The 15-Day Self-Esteem Challenge

15 Killer Actions to Boost Your Self-Confidence and Overcome Fear, Stress and Anxiety

By: Ruth Carter

Narrated by: Garrett Goodison

Length: 3 hrs and 57 mins

Publisher's summary

Did you ever dream of having the courage to take up any challenge but worry about your lack of trust? Have you ever had a negative opinion regarding yourself? Would you think that self-doubt, disappointment, and fear of failure prevents you from making your dreams come true? Not attain your goals because of a lack of self-esteem? Are you aware of the need to change, and take control of your feelings and your life? Did you ever notice that people who are successful have balanced and healthy self-esteem?

Once you recognize your problems, the first steps toward your new you will be made! Imagine developing more self-esteem and becoming successful, as better self-esteem will allow you to achieve your goals. The audiobook of the 15-Day Self-Esteem Challenge is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live.

The 15-Day Self-Esteem Challenge audiobook actively engages you in a gentle self-exploration of how internal, as well as external factors, impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engage you in a reflective self-analysis and offers a reflection of your individual strengths and positive attributes. In addition, the audiobook of 15-Day Self-Esteem Challenge assists you in modifying habits and patterns of thinking that are harmful to your health. You will learn on the sections of this audiobook:

• Everything you need to know about self-esteem and low self-esteem
• Building blocks of self-esteem
• Killer actions to build your self-esteem
• How to take control of your life and destiny
• How to become the best version of yourself
• How to achieve your goals
• How to improve your opinion about yourself
• Activities that will help you feel about yourself
• How to trust and love yourself
• How to feel good about yourself
• How to face and deal with criticism
• How to shape your life and experiences
• How to keep your insecurities and doubts at bay
• How to deal with situations and challenges and bring them into context

This is the time to take action, starting a new path in life that will allow you to be happier and healthier.

©2020 Ruth Carter (P)2020 Ruth Carter

Fantastic AudioBook

This AudioBook was full of informative information. It was very easy to listen and understand. I appreciate the information about the content. Thanks author for this great book. I highly recommended this book.

I enjoyed this book

This book has helped me a lot and I will listen it several more times. This book helped me to understand so much of what I have been feeling and experiencing my whole life.

Very Interesting Book.

This is a very interesting and informative book. I’ve recently been told Im an Empathy and listening this has helped me understand on a deeper level why I am the way I am and what I’m here to do. Worth the listen!

Confidence and Self-Esteem

A lot of good techniques and advice in this book! I already ready all Ruth Carter's books and I really enjoyed them.

Informative AudioBook

The author really dives deep into the topics of Self-Esteem Challenge. Confidence love Self-Esteem Challenge. It is important for you to be aware of this and understand how to protect yourself. If you are a victim of narcissistic abuse the author does a superb job on how to break away and recover. Really recommend.

Recommend listening this book

This is probably the only "Self-Esteem" book that has actually helped me to not be so hard on myself and inspired me to persevere in overcoming life's obstacles.

Overcome Fear, Stress and Anxiety

This audiobook learn 15 Killer Actions to Boost Your Self-Confidence and Overcome Fear, Stress and Anxiety

I enjoyed this book

Excellent info and easy to listen. This book allowed me to better understand myself and my sensitivities.

Great perspective on dealing with fears

By appropriately I mean that according to the author we are to notice them, separate ourselves from them and don't give them power. Advice is similar to advice in other self-help books on the same subject. Some good exercises and well audio.

I learned a lot from listening to self-confidence

I learned a lot from listening to self-confidence. My low self-esteem manifested in perfectionism, and I beat myself up for not doing everything just right. It’s very had to get out of the habit of thinking that way, but this audiobook gave me helpful suggestions about ways to change the way I feel about myself.