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Publisher's Summary

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must-listen for anyone who drinks.

This audiobook, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humour and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by 'never enough', Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

©2018 Annie Grace LLC (P)2018 Penguin Random House Audio

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  • Anonymous User
  • 01-16-18

Wow just wow

Felt like drinking was becoming a problem, friend recommended this book, cannot believe the impact it’s had, I’m now 9 days sober with no intention of drinking and this is coming from someone who drunk everyday.

Very powerful a must read if you believe alcohol is becoming a problem.

100% recommended a must read!

1 of 1 people found this review helpful

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  • BueBlazer
  • 02-02-18

A brilliant book, better now read by Annie

Annie's book helps to understand how we may want to quit drinking but find ourselves stuck in a negative cycle known as cognitive dissonance. The book helps to not only change of consciousn thinking towards alcohol but also our subconscious, leading towards an alcohol free life.

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  • ScorpioRobin
  • 01-30-18

Fantastic inspiration

Loved it and will be reading it back very soon. Especially the liminal points that are for me the inspiration behind sticking to my goals

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  • Anonymous User
  • 02-01-18

Delivers as promised

Annie has really helped to change my perception of alcohol. Annie is the reader which really helps to deliver the message as she is so passionate. I feel like I know her personally.