Losing weight is as much about mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting yourself, or having a hard time staying motivated, these affirmations can make sure you stay on track.
This sleep series of repeated weight loss affirmations can help you:
The audiobook includes a subliminal series of repetitive affirmations with pink noise to boost the quality of your sleep while your subconscious absorbs a new belief system. Listen to it at night on a low volume.
If you want to reach your weight loss goals faster, get excited about fitness and positively change your mindset, these affirmations can help you do just that.