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Stressfrei mit Schallgeschwindigkeit
- Das Anti-Stress-Paket zum Heilen von Körper, Geist und Seele
- Narrated by: Patrick Lynen, Dorothee Krüger
- Length: 4 hrs and 42 mins
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Stressfrei mit Schallgeschwindigkeit
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Publisher's summary
"Stressfrei mit Schallgeschwindigkeit" entzaubert in praxisnahen Schritten den Mythos Stress. Verstehen Sie die üblichen Stressauslöser und holen Sie Ihren Körper zurück in die Balance. Erleben Sie eine einzigartige Mischung aus aktuellen wissenschaftlichen Erkenntnissen, mentalen Strategien und traumhaften Entspannungsinseln.
Zwischen spannenden Impulsen aus den Bereichen Neurologie und Verhaltensforschung werden Sie am Strand liegen, Ihre eigene innere Insel kennenlernen, an einem idyllischen Waldsee die frühe Morgenstimmung erleben und Ihre Lungen mit herrlich klarer, erfrischender Luft füllen. Sie werden schnell und ohne Umwege neue Kraft nachtanken und dabei voll und ganz zur Ruhe kommen. Am Ende des Hörbuches erwarten Sie zahlreiche Bonustracks mit bewährten Entspannungsübungen zu den Themen Achtsamkeit, Körperwahrnehmung, Muskelentspannung und autogenes Training.
Dieses Hörbuch ist der Weisheit in Ihnen gewidmet, die nicht akzeptieren möchte, sich im Hamsterrad des Lebens aufgeben zu müssen. Jener leisen Stimme, die Ihnen immer wieder signalisiert, dass ein entspanntes Leben möglich ist.
Patrick Lynen (bekannt aus WDR, ZDF, SWR3, RTL, Bayern 3) zählt zu den erfolgreichsten Entspannungstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Sanfte Wege in den Schlaf" und "Mach Dich mal locker!".
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