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Publisher's Summary

Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.

Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the transcendental meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.

For nearly five decades, Bob Roth has helped bring transcendental meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.

As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.

Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.

©2018 Bob Roth (P)2018 Simon & Schuster UK

Critic Reviews

"A masterclass. I love meditation, and I love this book." (Arianna Huffington)
"Bob Roth taught me to meditate. This book will guide you to peace." (Russell Brand)
"Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives." (Stella Mccartney)
"I am one-thousand per cent better when I do it. Meditation Bob: He's got it!" (Oprah Winfrey)
"It is the only time I have that stillness. I just love it so much." (Ellen DeGeneres)

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not much about TM techniques

the book delves too much on experiences of other people....instead delving into techniques of TM