• Self-Esteem Affirmations

  • Motivational Affirmations for Building Confidence and Recognizing Self-Worth
  • By: Louise L. Hay
  • Narrated by: Louise L. Hay
  • Length: 59 mins
  • Original Recording
  • Release date: 06-17-04
  • Language: English
  • Publisher: Hay House
  • 4.2 (488 ratings)

Regular price: $7.67

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Publisher's Summary

This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program. It is recommended that you listen to it twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.
©1990 Louise L. Hay; (P)1990 Hay House, Inc.

What members say

Average Customer Ratings

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  • 4.2 out of 5.0
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Best thing that i have heard for some time now

I may be biased Louie hay has been a favourite for quite some time .her book , only one that i have read you can heal your life prompted me to pick up this title . wanted to record a tape for myself but this Saved the trouble . the music in the background is very soothingtoo . there are tons of free mp3's that are available on the net . and a lot of cassettes(CD's) too but i guess for me it remained on the to do list for quite some time .


The file plays for about an hour and has the affiramtions read out in both first person as well as second person ( check the hear a sample )

Worth a purchase .

16 of 16 people found this review helpful

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Thank you

I love it!
The back ground music is calming helping you to repeat what she helps you affirm. Most of the time our self talk is negative and I've never met a person who was successful who was a pessamist?
I've come a long way and this program is awesome because for me it simply serves as a reminder.
I no longer live a life of a victim, but a victor!
A wise person once told me how you know something?
You are living it! That's it!
Thank you

9 of 9 people found this review helpful

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  • M.
  • 09-07-05

Excellent!

Half this tape is subliminal and the other half with the voice in front of the music so you can hear what's on there. The subliminal message could be very helpful for certain people that presently find it hard to accept themselves as positive happy healthy prosperous human beings? So sit back, enjoy the music and feel good!

8 of 8 people found this review helpful

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  • Sharon
  • Marysville, CA, USA
  • 09-21-05

I Love you, Louise!

I listen to this audio book every morning while I dress and get ready for the day. I repeat the affirmations out loud and think about what I am saying. Incorporating Louise's audio books (morning and evening) has helped me to believe in and love myself more than I ever dreamed possible. While it is up to me to make my life better, Louise's book(s) have helped me to help myself. "I love you."

6 of 6 people found this review helpful

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An unlikely purchase worth its weight in gold...

I'll admit that I fought purchasing a self-help book; especially a book on building self-esteem. But something pushed me to buy it. I'm glad I did. I never considered myself to have self-esteem issues, but after listening to the affirmations, I realized that my thoughts and language are self-limiting. It's like everything is possible and I feel ready for any change or challenge; much different than my former thought pattern of obligation or just wanting to get through the day. The affirmations are by no means a lecture nor are they the syrupy, overly ridiculous chanting from the likes of Jack Handy or some other guru spoof. They are gentle, relevant, and subtle in their transformation. I find Louise's voice to be as comforting as the affirmations. Enjoy listening!

5 of 6 people found this review helpful

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  • Carol
  • Livingston, TX, USA
  • 07-14-09

Awesome Affirmations!

I love listening to the calming voice of Louise Hay.
I listen to her on the way to work (I work 10-12 hours in retail) to help give me the positive outlook I need to get through the day. Thanks Louise & I love you TOO!!!

4 of 5 people found this review helpful

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  • Sonya
  • SEATTLE, WASHINGTON, United States
  • 10-21-10

Music not to my taste

The first half of this recording is listening to Louise state self-esteem affirmations, and the second half is music, with the affirmations recorded subliminally. The problem is, I don't think I'll be able to use the product as recommended (twice a day for 30 days) because I *really* don't enjoy the music. Very 80s elevator-music like.

6 of 8 people found this review helpful

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Kind words

I 1st borrowed the audio from my local library. Don't be deceived this seems hokey but it isn't, if you're feeling dispirited, depressed, I really encourage you to just try this. I reccommend you play it at bedtime, softly, not too loud. The cons is the music. It's weird, just awful, not gonna lie. It's a mix of 70s sitcom theme/after school special/elevator music weirdness. When my anxiety was high, the music was distracting. But, I found that when I just focused on the affirmation, really allowed myself to hear each word, the music wasn't as much a distraction. Focusing on the affirmations became a mediation. The result was I'm able to better quiet my mind. This inadvertently has helped my mediatation practice. A few days in, I felt lifted, better. After exhausting my library borrowing priveleges, and seeing how much better I felt, I was moved to purchase this. It's really a great tool to help build self-esteem. This was a balm for my soul when I most needed it. Try it. I wish you peace & happiness.
(p.s. I also recommend you read Happy This Year by Will Bowen.)

1 of 1 people found this review helpful

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  • april
  • charelston, IL, United States
  • 02-07-12

amazing!

If you could sum up Self-Esteem Affirmations in three words, what would they be?

I listened to it while i was going to bed and listened to it all night. Slept better than I have in years and had no nightmares which is unusual for me! I feel wonderful when I wake in the morning and now make it a habit to listen to her books every night!

Any additional comments?

Recomend to anyone with nightmares or anxiety!

1 of 1 people found this review helpful

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  • Debbie
  • Manhattan, IL, USA
  • 08-19-07

Good Stuff

The music is relaxing and so is her voice. I have listened to it every day for 30 days and I really think it helps.

2 of 3 people found this review helpful

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  • joyce
  • 05-03-12

Calming

I have been listening to this book for the past week, once or twice a day. I am seeing a difference in my attitude to myself and the manner in which I treat other people. I can’t pretend to understand the nature of subliminal messages, but I do know that if someone tells you something enough, you begin to believe it yourself and project that image, which in turn will impact the way people treat you. I read in another book that where the mind goes the man follows, I guess this is following that philosophy. After listening to the book/messages, I find myself in a calm state. Occasionally, I have a headache – which may be the subliminal messages, I don’t know. I would recommend this to anyone who is harbouring negative feelings about their image or validity in this world. It is working for me.

3 of 6 people found this review helpful

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  • DungBeetle
  • 10-04-12

A Lovely Experience

I have listened to this audio book every day since I bought it and it is already a wonderful companion to me. I take my iPod with me and listen to this book in all kinds of places such as supermarkets, doctors' surgeries, buses, trains, cars, while walking, running and working on my computer. I personally prefer the spoken chapter as I find Louise Hay's voice very kind and reassuring, though the subliminal side also is very relaxing and the music is pleasant. Listening to this book helps me stay calm, happy and positive - it is great. I would recommend this audio book.

1 of 3 people found this review helpful

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  • BeckyP
  • 04-19-16

fab

I love Louise Hay, her book you can heal your life brought me out of a terrible depression and her audio tapes work for me. they are amazing and have me feeling good for ages after I've listened to them.

0 of 2 people found this review helpful

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  • Joy_bliss
  • 05-02-15

life changing

listened to this everyday, felt up lifted, motivated, confident! louise Hay helps you with her affirmations to inspire you.

0 of 2 people found this review helpful

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  • kadia
  • 04-12-15

excellent self affirmation

I listen to this everyday. its very uplifting. great for bed times or early morning meditation. also great when you feel down.

0 of 2 people found this review helpful

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  • Jovian
  • 02-03-15

I use it everyday

I love affirmations and louise has this calming and soothing voice yet powerfully influencing esp towards ladies. This is one which i always recommend to my coaching clients.

0 of 2 people found this review helpful

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