What I Believe And Deep Relaxation

By: Louise Hay

Narrated by: Louise Hay

This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.©1983 Louise L. Hay; (P)2005 Hay House, Inc.

Healing

This is so healing for my mind and body. I could (and I will) listen to Louise everyday. I feel refreshed and ready to embrace the day😊

succinct and lovely

It is a nice meditation to listen to while thinking about life and relaxing. The author summaries and presents her ideas well.

Lovely and relaxing

Another great relaxing book by Lousie Hay. This is best listened to over and over until you begin to demonstrate what you want.

Great for Insomnia

This was my introduction to Louise Hay's audiobooks and I was pleasantly surprised. I knew she was a mistress of affirmations, but what I was looking for was "Deep Relaxation." Before that section, she gives a brief overview of her philosophy. I found it more agreeable that I was expecting. I often fall asleep before the end of the Deep Relaxation portion, which was just what I was looking for. I have listened to this every night for the last three weeks, and they've been some of the easiest, most optimistic weeks I've had in years. Maybe just the result of good sleep. Maybe something more?

Love it!

I love Louise Hay and her teachings. The first half hour reaches about self beliefs and second half is affirmations. Loved it!