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Publisher's Summary

Life isn't always easy, unless of course you are an Instagram travel blogger who pretends it is.

Once in a while, things happen, things you can't always control such as rain on your wedding day or needing to take a shit during a 2-hour job interview, but what if there was a way to train your mind to not give a f*ck?

In this book, you will learn the best secrets of when to give a f*ck, but most importantly, train yourself to know exactly when and how to NOT give a f*ck so you can live a better life.

You will learn about:

  • The top 10 things I personally don't give a f*ck about and you shouldn't either
  • The step by step method to categorize your f*cks into the list so you know exactly when they happen to apply your not giving a f*ck mentality
  • How to face fear and accept your vulnerabilities so you don't have to give out so many unnecessary f*cks
  • All the pain in the ass at work such as how to not give a fuck at a meeting, the types of co-workers and how to not give a fuck about them, or how to handle your aggressive and bullying boss in a not giving a f*ck way
  • The joy of family and how to not give a f*ck when needed
  • And so much, much more...

Is anything above resonating with you?

If yes, then congratulations!

Listen to this book now, and let's start to not give a f*ck and have an awesome, stress-free and kick butt life.

©2017 Berger McDonald (P)2017 Berger McDonald

What members say

Average Customer Ratings

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  • Overall
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Out-F*cking-Standing!

This book was hilarious, but at the same time very informative. Contrary to the title, this book actually advises on when to give a f*ck, but the bigger focus is on when not too give a f*ck. This isn't a book that you are going to want to listen to in front of young children. However, if you don't give a f*ck, then listen to it in front of your co-workers, parents, grandparents, church staff, Sunday school teacher, etc.

The narration of this book in my opinion was excellent.

Zero Fucks given since I listened to this book!

2 of 2 people found this review helpful

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I don’t curse but I absolutely needed this book!

Sometimes you just need to have an attitude of not giving a care what other people do or say. For the sake of myself and wellbeing. This book has given me the piece of mind in knowing that there truly isn’t a need for me to care so much about things that don’t matter the most. After listening to this book, I caught myself repeating the words “who gives a fuck” with a smile when things start to bother me for reasons that 1) might be out of my control or 2) I don’t even know why I bothered to care about it to begin with. You will have a sense of peace when you make that conscious decision to not care so much about what other people do or say. Thank you for this. I needed it!

1 of 1 people found this review helpful

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Very funny and informative!!! i really enjoyed it!

This was a great audio book! i really stayed focused listening to it while laughing my a$$ off!

1 of 1 people found this review helpful

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Great Listen - Really Enjoyed It!!

What made the experience of listening to Secrets of Not Giving a F*ck the most enjoyable?

Very entertaining and practical. He brings up stupid stuff that isn't worth your time and simply not worth giving a fuck about!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This book made me crack up several times!

Any additional comments?

If you don't mind hearing the word fuck over and over again (I didn't) then this book is for you!!

1 of 1 people found this review helpful

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An Absolute Must

This should be the only self help book on the market! If the F word offends you, please get over it and listen to this book. I found where I thought I made improvements in my life, that I was genuinely deceiving myself. This book provides examples on how to take back your life, not with aggression as the F word implies, but by effective assertiveness and reminding you that your fear is your limit. There is a lot of humor in the book, but also very valid points on what not to give a F about. I plan on listening to this whenever I think I need a reminder, and even when I dont think I do, because I tend to take on too many monkeys, enough for a zoo. Now I am comfortable enough to just had out bananas. I highly recommend this book for you or as a gift to everyone!

1 of 1 people found this review helpful

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Should be a required listen for anyone in management

I was rolling in the aisles on this one. Listened to it in the drive home from work after an especially hellish shift. This book was just what I needed. A lighthearted yet insightful way to look at various stress factors in life and how to deal with them. Loved it. Highly recommend it. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

1 of 1 people found this review helpful

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the title says it all.

great book! and the title says it all. why stress over things you cant change? Simple to understand, and funny at times. this book is very worth the listen!

Eric Burr does a great a great job reading this!


I was given this free review copy audiobook at my request and have voluntarily left this review.

1 of 1 people found this review helpful

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If you want to be rude in short time and a loser in long run ... the book is for you

Promoting for rudeness which maybe put you at ease for the moment but in long term it will turn you to a self centered lonely and an unsuccessful guy with a mediocre job

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Very Entertaining

This was a very funny and entertaining book. I could see the truth in the things that he said. Life is for sure stranger than fiction. I look forward to reading more books from this author in the futured. Great job!

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Great advice on how not to stress about dumb stuff

This is a great little book, and it's a little tough to write a clean review about a book that's so loaded with profanity, especially as it's used in such a charming way.

Not offensive to me one bit, this delightful book put things in perspective and pretty much lays it on the line: If you want to live your life pleasing others, then you're going to be stressed all the time. But if you're willing to live your life the way you want to, then go ahead -- but be prepared to take a stand and live with the consequences of the people in your life who WILL judge you, who WILL try to guilt-trip you into changing to please them, and who WILL disown you if you don't bend to their will.

What you do with that is up to you, but there's no reason to stress about it. That's the bottom line I got out of it. Some examples.

You're a smoker, and your sister keeps hassling you to quit. She says you can't visit her and your nephews anymore unless you quit. You don't want to quit, so you decide to stop visiting them. No need to judge who's right and who's wrong. Just try not to give a blank. It is what it is.

You came out of the closet and one set of your divorced parents chooses to no longer see you. Okay, that's their prerogative. But why should that stress you out? Maybe it's hurtful, but is being hurt going to change their mind? Nope. It's their loss. You should try not to give a you know what. Easier said than done at times, but it's something to strive for.

That's the kind of tough talk this book employs to help you live your life the way you want without others manipulating you anymore into giving a blank and caving into their whims.

It's empowering. It also tells you the sorts of things you should give a blank about, just so you don't get carried away. I was given a copy of this book in exchange for an honest review.