• Power of Meditation

  • Using Concentration and Relaxation to Improve Your Health and Well-Being
  • By: Andrew Weil
  • Narrated by: Andrew Weil
  • Length: 16 mins
  • Original Recording
  • Release date: 03-14-12
  • Language: English
  • Publisher: Sounds True
  • 3.8 (14 ratings)

Regular price: $2.79

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Publisher's Summary

Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.

©2011 Sounds True (P)2011 Sounds True

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Short and succinct

Best explanation of the benefits of meditation - in just a few minutes Weil makes the case for meditation better than many do in long books.