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Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- Narrated by: Andrew Weil
- Length: 16 mins
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Power of Meditation
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Publisher's summary
Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.
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What listeners say about Power of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Faulkner
- 11-30-17
Short and succinct
Best explanation of the benefits of meditation - in just a few minutes Weil makes the case for meditation better than many do in long books.
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