Does the word "menopause" bring a moment of fear into your body or does it give you a feeling of power and greater responsibility? Author, cellular biologist and clinical psychologist Joan Borysenko believes that if you knew the truth about menopause, you would look forward passionately to this adventurous stage of your life. In this meditation session, she helps you bring awareness and appreciation to your entire body, the foundation for harnessing that energy of your next metamorphosis.
Be grateful for everything your body's done for you and get ready to die.
Seriously. That's the meditation. In predictable eyes to toes progression.
"Your eyes are a miracle. They've helped you to see all these years. Be grateful."
If that sounds good to you, be my guest. But I was kind of hoping to hear my life *wasn't* over - so I was appalled.
Also - not for atheists. Be warned.
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