"Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.
These should have been included! But I figured it out for myself:
0:00:00 -- Spoken Intro for Beginners
0:03:40 -- Good Morning Session for Beginners
0:17:30 -- Good Evening Session for Beginners
0:32:30 -- Expanded Class for Beginners
1:04:30 -- Spoken Intro for Advanced Students
1:09:30 -- Good Morning Session for Advanced Students
1:24:00 -- Good Evening Session for Advanced Students
1:35:40 -- Expanded Class for Advanced Students
2:07:30 -- One Hour Weekend Workout (w/ Yoga Wall Warm-ups)
3 of 3 people found this review helpful
What disappointed you about Lilias Yoga Complete?
this was impossible to use because there were no written instructions
How could the performance have been better?
I even tried to contact Lilias at her web site for instructions and there was no reply
Any additional comments?
do not waste your money on this!
1 of 1 people found this review helpful