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Publisher's Summary

Are you planning to enter ketosis and you don’t know how to go about it? Then this book is for you.

Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the same tremendous benefits for health concerns, ranging from cancer to obesity and Alzheimer's disease to type 2 diabetes - not to mention its positive effects on athletic performance.

Ketosis Essentials is a beginner’s guide that offers a comprehensive approach to the ketogenic diet to turn your body into a fat-burning machine. The approach is based on a wide range of scientific research that has been conducted on ketosis, and on the author's own personal experience losing 240 pounds to a “slim-fit” size within two months. The book contains practical tips and advice to effectively enter into ketosis. You will learn how you can burn lots of fat within a short period of time. Among other things, you will learn:

  • Quickest way into ketosis with the aid of Ketopia
  • What to eat on the ketogenic diet
  • Common mistakes in ketosis
  • Required carb level to enter into ketosis as a beginner
  • Types of ketgenic dieting
  • What kind of carbohydrate is good or bad
  • Scientific research on ketosis
  • Eating protein: Good or bad
  • Reasons you are not losing weight on the ketogenic diet
  • Benefits of the ketogenic diet
  • Much, much more!
     

With this book, you can live healthier and happier. Download now!

©2018 Sandra Price (P)2018 Sandra Price

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great short audio book that is very informative

I was looking for something to help get me back on track. The narrator was very pleasant to listen to and informative. The research was thorough and explained very well. Listening to a book about diet is not always easy if the author goes into long lists about things and tries to read a recipe. Especially if you are hungry when you were listening to the recipe! This little book was perfect for what I was looking for to keep me on track for my day as I make a daily commute. I highly recommend for someone in a situation like mine. Thank you so much for the offer for all of the research and for putting this book out there.