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Healthy Eating for Mind and Body Speech

Healthy Eating for Mind and Body: The Hypnotic Guided Imagery Series

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Publisher's Summary

Gale Glassner Twersky, ACH, a top-selling author and hypnotherapist (since 1999), is a hypnosis instructor, creator of the Reprogramming Hypnosis System/Certification, and the honored recipient of the International Hypnosis Federation's Excellence in Communication Award.

Following the intro, Gale guides you into a gentle full-body muscle relaxation that allows for a peaceful, hypnotic state of mind. Subsequently the positive hypnotic guided imagery suggestions reach your subconscious to download your healthy eating program for mind and body. Your subconscious programming is what ultimately motivates/directs/creates your food choices and eating behaviors.

Unfortunately the subconscious, although serving as your advocate and friend, may make unintended mistakes about your eating habits. Importantly, the Reprogramming Hypnosis suggestions help you correct those mistakes by deleting and reprogramming them in your computerlike subconscious mind. You also benefit while asleep since your suggestible subconscious still hears and responds to the suggestions in this audio.

Some added benefits include:

  • Practical guidelines for healthy eating and motivation to just do it
  • Tapping in to your inner wisdom to indicate why you sabotage yourself against your will
  • Self-esteem and self-confidence building for successfully attaining your goals
  • Forgiveness for you and for others who hurt you, which automatically releases past hurts
  • Identifying emotional eating and learning the tools for reprogramming it
  • Releasing and deleting your toxic, negative emotions

©2016 Gale Glassner Twersky, ACH (P)2016 Gildan Media LLC

What Members Say

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  •  
    Neomi Rozow Tel Aviv, Israel 06-04-17
    Neomi Rozow Tel Aviv, Israel 06-04-17 Member Since 2013
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    "A sensible attitude to food"

    Just started to listen to this few days ago and already noticing slight changes in food preference and appetite. I believe this to be a long run solution for stable results (no quick fix here!). Wish this publication would also offer a workout and exercise program, so I would go to the gym more often!

    0 of 0 people found this review helpful
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    HOLYSERPENT 06-01-17
    HOLYSERPENT 06-01-17
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    "disappointing, but relaxing"

    very relaxing but not enough detail information about healthy living more focus on false hypnosis not information. but relaxing

    0 of 1 people found this review helpful

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