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Publisher's Summary

Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.

©2011 Sounds True (P)2011 Sounds True

What members say

Average Customer Ratings

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Simple and to the point

This is a basic meditation .. Layne's voice is great and very detailed. Not bad for the price.

1 of 1 people found this review helpful

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Felt a deep peace so relaxed🙏🏽🙏🏽👍👍👍👍👍

Going through some rough times in my life at the moment .After doing this meditation I felt so much better I felt like s new person ,my mind and body do relax .At the end I was just stand waiting for more but it was over loved it thank you .I plan to do this everyday 🙏🏽🙏🏽🙏🏽