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Publisher's Summary

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life.
©2005 Co-Creative Designs Pty. Ltd. Australia.; (P)2005 Bolinda Publishing Pty Ltd.

What members say

Average Customer Ratings

Overall

  • 3.4 out of 5.0
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Performance

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Story

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  • Overall
  • Performance
  • Story
  • Susan
  • Coweta, OK, USA
  • 03-05-08

Sleeper

It puts me to sleep at night. loved it

7 of 8 people found this review helpful

  • Overall
  • Performance
  • Story
  • Adele
  • Vancouver, British Columbia, Canada
  • 06-30-09

Great meditation!

This meditation has really grown on me.

I have found listening to this before I go to sleep very helpful. It has helped me become a lot more kinder and less judgmental towards myself.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story
  • Sandra
  • Houston, TX, United States
  • 03-17-12

Brilliant!

What did you love best about Body Transformation Inside-Out?

Her beautiful visualization. It was absolutely mesmerizing. Her voice was like an angel.

Who was your favorite character and why?

The favorite character would be myself as a receiver because it felt so great allowing myself to absorb the messages and believe them about myself.

What about Tricia Brennan’s performance did you like?

As said above, her voice, her pace, her accent, her pauses, her chosen words.

What insight do you think you’ll apply from Body Transformation Inside-Out?

That I am beautiful.

Any additional comments?

Thank you for sharing this with audible.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Great hour of meditation

Really nicely done. I regularly listen to this and have found it very helpful.

3 of 4 people found this review helpful

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  • Performance
  • Story
  • Janina
  • Kitchener, ON, Canada
  • 07-03-15

Relaxing

This book helps you wind down from your day . Her voice is very calming. Very helpful on relaxing and refreshing.

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