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Bien vivre avec ses émotions
- Master Class
- Narrated by: Olivier Broni
- Length: 41 mins
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Bien vivre avec ses émotions
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Publisher's summary
- L'importance de nos émotions dans notre construction personnelle ;
- Comment vivre au quotidien avec nos émotions ;
- Les principaux concepts de la gestion du stress ;
- Comment réactiver vos émotions négatives en positives.
Key takeaways :
- Origine naturelle du stress, et comment l'éviter ;
- Technique de psychologie énergétique ;
- Distinction entre bon et mauvais stress ;
- Vivre dans le moment présent.
Présentation du cours :
"Une vie sans émotions est une vie perdue", dit-on... Certains se méfient d'elles car elles les envahissent quotidiennement, perturbent leur réflexion ou les poussent aux excès : ils ne savent pas quoi en faire. D'autres ne pensent même plus qu'elles existent car on leur a appris à les contenir. Rares sont ceux qui ont réussi à les apprivoiser pour développer leur vitalité, leur intuition, enrichir leurs relations et se réaliser... Nos émotions sont là, bien présentes ! Allons-nous continuer à les combattre ou à les fuir ? Aujourd'hui plus que jamais, pour sortir d'un mode automatique qui nous enferme et s'épanouir, il est essentiel d'apprendre à gérer ses émotions. Olivier Broni nous apprend à nous réconcilier avec elles, pour nous libérer de celles qui vous gâchent la vie, et pour faire des autres des alliés afin de développer notre intelligence et notre bien-être émotionnels...
À propos de l'auteur : Olivier Broni
"Ne demandez jamais votre chemin a quelqu'un qui le connaît car vous ne pourriez pas vous égarer". Ingénieur de formation, Olivier Broni est depuis vingt ans consultant. Il intervient sur la réalité humaine des organisations pour permettre à chaque femme et chaque homme d'exprimer son potentiel au sein d'un collectif, animé par une ambition partagée. "Je suis un indécrottable optimiste, conscient cependant de la réalité de chacun. Ma mission est de déclencher la responsabilisation individuelle et l'intuition collective. Et ainsi d'insuffler la vie dans les organisations...".
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>> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement.
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