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Publisher's Summary

Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first audiobook, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives and includes easy 15 minute tasks to integrate into your day that are proven to help with happiness and well-being.

©2017 Richard Nicholls (P)2018 Bolinda Publishing Pty Ltd

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars

Sparky-74

it was a good read. Very helpful, to areas in my life. Just never got to the end.

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  • P
  • 12-28-17

Brilliant audiobook

I have long been a fan of Richard Nicholls. The methods given in the book really do help if you are willing to work towards it!
Narration is well delivered much like the podcasts!

I couldn’t recommend this book more to anyone looking to improve their outlook on life or people looking to address mental health issues.

Richard really has given me lots of ways of dealing with things in life and shown me a far better way of looking at life.
Thank you!

7 of 7 people found this review helpful

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    5 out of 5 stars
  • Dan
  • 01-30-18

A great book to build happiness

Hello, I wanted to give a quick review, I never heard of this guy, but I love his style as his cheeky voice always put a smile to my face, puts me in a great mood which is what you want, I discovered his website beforehand, which he does daily podcasts, which I really enjoyed...listening too.

I found the daily exercises in this audio very helpful and I highly recommend buying the book, to help increase your happiness today, so look forward to a new you.

I look forward to hearing more podcasts in the near future..thanks again Richard. He certainly puts the word fun into his work, which was something I was missing,

1 of 1 people found this review helpful

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  • Amazon Customer
  • 03-18-18

Motivation that makes sense! <br />

Richard has a great podcast, and his positive outlook is simply inspiring. I am glad he has written a book now, and I can listen to it just like a prolonged podcast.

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  • C Hall
  • 03-02-18

Really useful

This book is really helpful but more importantly it is easy to listen to. I will be trying out some of the suggestions in the book. it has left me feeling happy and motivated. To the author and performer Richard Nicholls I say thank you :)

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  • james
  • 02-19-18

lots of 15 minutes...

loved it! going to listen again and reccomend it to everyone I care about. soothing...

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  • Ola
  • 01-27-18

I love it;)

Would you recommend this audiobook to a friend? If so, why?

Yes, nice to know the truth about us people.

What did you like best about this story?

Deep content provided with an amusing style.

What does Richard Nicholls bring to the story that you wouldn’t experience if you had only read the book?

Funny narration and I can listen to it everywhere....even with dark light.

Was there a moment in the book that particularly moved you?

The whole book.

Any additional comments?

;)

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  • lee blackshaw
  • 01-06-18

Great listen

Would you listen to 15 Minutes to Happiness again? Why?

Would Absolutely listen to this many more times... great ‘keeping it real’ advice ... and I like how informative it was ! Great job Richard !

What does Richard Nicholls bring to the story that you wouldn’t experience if you had only read the book?

He reads with enthusiasm and a ‘happy go lucky’ delivery ( sounds a bit like jasper carrot)

Any additional comments?

Great book to have alongside his podcasts ... can’t wait for the next on - well done!