Stress knocking you down? This audiobook contains 100 easy-to-follow, condensed stress management tips and techniques. Now you can learn how to reduce anxiety and stress quickly without sifting through a bunch of psychological jargon.
These proven methods work for reducing anxiety, fear, and tensions related to a variety of situations that you will encounter throughout your everyday life. If you want to be equipped to calm your mind and body in any given situation, this book is for you.
Would you recommend this audiobook to a friend? If so, why?
Yes because stress is the number one killer. It harms all parts of your body and it doesn't do anything good for you.
What did you like best about this story?
I like that it offers a wide range of solutions. Everything from saving for a rainy day to taking a nice hot bath. You have to take some time to relax every now and then, instead of worrying about things you can't control.
Which scene was your favorite?
There were no scenes, only many tips to help you.
What did you learn from 100 Ways to Relieve Stress that you would use in your daily life?
I learned that you have to take it day to day. I already knew that, but sometimes you just have to be reminded.
Any additional comments?
Don't hesitate to do some of the things this book suggests. Many are just helpful tips to keep things in perspective, so you aren't out of anything if you try them.