Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle

Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence

By: Christine Portman, Michelle Galler

Narrated by: Robin Wasser, Jennifer Groberg

Length: 7 hrs and 4 mins

Publisher's Summary

Gain Confidence and Self-Esteem

Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.

Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.

In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.

Here's what you're going to discover in this guide:

• How to get right back on track when your courage fail you
• Case studies on how people like you successfully dealt with confidence issues
• Overcoming self-esteem challenges
• The insidious need for validation and how to defeat it
• Harnessing the power of your mind for a massive confidence boost
• The most important question you must ask yourself if you want to move ahead in life
• The six simple effective acts of courage that will blow your fear right out of the water
• Secret habits of confidence people you probably overlook all the time
• And so much more!

Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.

Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!

How to Overcome Anxiety & Worry Through Mindfulness

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this audiobook:

• Quickly and easily overcome anxiety and stress
• Dealing with relationships - family, friends, and romantic
• Steps to creating the future you want
• Clearing out the clutter and nonsense from your life
• Mindfulness - a simple guide for everyone to follow
• Looking after yourself
• Reframing negative and worrying thoughts
• And so much more!

©2019 Christine Portman (P)2019 Christine Portman

Critic Reviews

"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)

Incredible value and content!

Delighted with my purchase, was shocked at how cheap it was considering how much (and how good) content there is. Both books were excellent although I prefer the Gain Confidence & Self Esteem. Learnt so much, been implementing in my life for the past few weeks and seeing genuine positive results. Superb!

Informative and worthy

I got this bundle for the Confidence and Self-Esteem book, which whilst EXCELLENT, I was surprised to find the other book on Anxiety and Worry was even better. Pleasant surprise and great value.

Helped me so much.

Had the Confidence book on kindle and the Anxiety book in print but decided to buy both books as an audible package as was shocked by how cheap it was. SO happy I did. I loved the books before but have to admit they work 10 times better in audio format. Recommended for anyone with self-esteem, anxiety, worry, shyness etc issues.

Changed me for the better.

Two really good books that have had a very positive effect on my life since first getting them a few months ago. I have this on kindle too but audible version is so so much better and highly recommended in this format.

Excellent.

10 out of 10, genuinely, very very happy. I needed help with various social anxiety, self-esteem etc issues and this package has FINALLY given me the help I desperately was seeking

Confidence increased

Self esteem, confidence, charisma, social skills, conversation skills etc - INCREASED!

Worry, shyness, social anxiety, panic attacks, low self esteem, low confidence - DECREASED!

10 out of 10.

Be more confident

Being mroe confident in life is an incredible feeling and one I do not take for granted - therefore I am here to say a huge THANK YOU to the authors.

Perfect

Didn't actually realise this was two different books until I bought it but very happy it was, felt very good value for money. These books are the ultra helping hand for anyone, like myself, who needs help with this sort of thing sometimes.

More confident

Since getting this bundle...
More confident
Less anxious
less stressed
less scared
More assertive.

Therefore, this is one very pleased customer.

Both great

10 / 10 for the confidence book
9 / 10 for the anxiety book - slightly lower as narrator was good but not as good as the other narrator.

A drought of confidence is over

Pretty much all my life my confidence levels have been up and down but finally they seem to be starting to settle on an even keel. Dealt with some stuff this week I would never have been able to cope with before.

Impressive

Not only very impressive material but very impressive price. Excellent resource to help with anxiety. Im feeling more confident and higher self-esteem

Supppprerb!

Confidence or a lack of is horrible, I have been there. I can sympathasize. Thankful that books like this exist. Genuinely feeling a lot better - not perfect but BETTER. Good combination of books, they feed off each other very well.

Very good for confidence

A wonderful boost for my self-confidence, self-esteem, anxiety levels and just helping me to, slowly, become a more confident, happier and calmer person.

So recommend this.

Absolutely no hesitation to recommend this.

Heard about this on a podcast and then read about it in magazine - both things convinced me to get this bundle a go.

If you need help with anxiety, self esteem, worry, confidence etc etc (its a wide circle) then I HIGHLY recommend you take a chance on this.

Believe me, if it worked for ME, it can work for anyone.

Solid

Two very solid books dealing with all areas of self esteem, social anxiety, confidence, shyness, charisma, assertiveness and general social skills. I feel calmer and more in control lately.

Confidence and self esteem

Two excellent books that work so well together, giving proven formulas for raising your self esteem, confidence and communication skills.

So good.

Got this a while ago but leaving a review today because I have only recently realised just how much positive effects these two books had on my life.

The narration and recording quality was very good, very nice voice to listen to.

Awful

Sounds like a female American robot narrating. Couldn’t get past 5 minutes. Avoid if you’re European!

It’s ok

Nothing ground breaking but ok as an easy listen and gentle reminder of what we should be doing to look after ourselves