Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

De: Sasha Hamdani

Narrado por: Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Wow

Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

So good

I’m 40 and in the process of being diagnosed with adhd and this book is amazingly helpful. I don’t want to change who I am but I do want to have better control over the things that are adhd related that make my life so much more difficult than I feel like it needs to be. This book is full of helpful ideas and suggestions which I love and plan on implementing in my life. The fact that Dr. Hamdani also has adhd is really helpful because she knows what it’s like dealing with it and I think that gives her a unique perspective and understanding.

Super helpful

I believe this book opens your eyes to ways you can help yourself into betterment of living! I love this so much!

Helpful!

Loved it and so informative and helpful in understanding and coping with having and living with ADHD

This book is a gem as it is unique and specific

I never understood ADHD nor considered that this may be something my son should be tested for until I saw one of the authors videos on Instagram. it described to a T a lot of his behaviors AND also mine. We were both diagnosed with ADHD within the last year and it’s been a life changing diagnosis for us both. This book is a gem as it is unique and specific. It validates so many of the self care /survival skills I’ve learned along the way and gives many, many new ones for my son and I to explore. I especially enjoyed the narration by the author, as you can sense the caring nature of Dr. sasha as well as her humor and intelligence. I’m grateful for the important work she does to bridge the gap between the medical world and real life. Thank you. I will keep coming back to this book.