Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

By: Sasha Hamdani

Narrated by: Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Wow

Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

so useful and practical

I loved how the book was written to cater for people with a short attention span like us. The content is divided into small articles, simple language is used and the ideas mentioned are so practical amd easy to implement...

Most Read.

This is a great book that provides numerous ideas on how to treat yourself better and live a better life.

Navigating through life

Such a helpful book with so many suggestions on how to navigate through life with ADHD.

One of the best ADHD books I’ve listened to or read in a long time!

As a woman who was diagnosed with ADHD at a very young age, finding resources that actually speak to my lifelong experience has been challenging, until now. This book feels like it was written for me. It doesn’t just talk about ADHD, it equips you to live better with it.

What sets this book apart is how it blends clinical insight with compassion and practicality. It’s not just educational, it’s actionable. From time management tools tailored to the ADHD brain, to emotional regulation strategies that actually work, every chapter gave me something I could apply immediately. It’s like having a personal guide who truly understands the female ADHD experience—how it presents, how it’s misunderstood, and how we can thrive with it, not in spite of it.