Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

De: Sasha Hamdani

Narrado por: Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Wow

Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

So good

I’m 40 and in the process of being diagnosed with adhd and this book is amazingly helpful. I don’t want to change who I am but I do want to have better control over the things that are adhd related that make my life so much more difficult than I feel like it needs to be. This book is full of helpful ideas and suggestions which I love and plan on implementing in my life. The fact that Dr. Hamdani also has adhd is really helpful because she knows what it’s like dealing with it and I think that gives her a unique perspective and understanding.

Super helpful

I believe this book opens your eyes to ways you can help yourself into betterment of living! I love this so much!

Helpful!

Loved it and so informative and helpful in understanding and coping with having and living with ADHD

ADHD is not a superpower...

I totally agree. I appreciate the fact that she understands that some of us struggle with day to day life. I feel bad for the person that left that negative review, her explanation clearly went over her head. She not only brings up medication but mindful things you can do to improve your focus. Medication can't help you alone, but sometimes you don't know where to start... she gives you ideas.
Bonus** the book is easy to read for us with a distracted brain. lol!

This book is so comforting

since I was diagnosed I’ve been eager to read and learn everything I can. but I started to feel some kind of impatient with knowing so much facts and not knowing how to articulate this for my progress. this book help me regain hope in knowing about my condition so I can handle it and eventually “outsmart my brain”

Thank you Sasha Hamdani for writing and narrating

this book. I recommend using a spin brush to brush your teeth. I throughly enjoyed this book

Accessible guidance that … holds the attention!

Helpful book I also like that it’s not super long and in the audio version can be listened to whenever a little guidance needed.

Great insight and knowledge concerning ADHD

What I really liked was the neuroscience along with the psychiatric perspective and usable help items to be able to understand and not get overwhelmed with having ADHD

Wonderful info for self & parents

This book is a good information source for patients but also for parents of an ADHDer or spouses.