Meditations for ADHD

7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed

De: Shivani Batra

Narrado por: Letizia Turini

Duración: 5 h y 11 m

Resumen del Editor

Do you want a proven way to reduce your ADHD symptoms in just a few minutes? Keep reading....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.

And when it comes to ADHD, it’s effectiveness is no different.

Meditations can help with things such as reducing fidgeting and improving focus.

In Meditations for ADHD, you’ll experience:

• Relaxing and effective meditations, written and delivered by pros
• A guided warm-up proven to calm your mind instantly
• Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing agitation and impulsiveness
• Custom guided imagery exercises to remedy six different ADHD symptoms
• Convenient visualizations that get results but don't take much time to do
• Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less hyperactive lifestyle
• And much more!

Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up, and listen to this audiobook.

©2021 Shivani Batra (P)2021 Shivani Batra

Quiet the mind

I feel less stressed and less tired thanks to these meditations. They help me achieve a new level of calm and fulfillment each time I listen to them.

Very concise guide to improve focus

The whole audiobook is composed of different guided meditations and is a great tool for taking great care of yourself, advancing yourself psychologically and establishing a greater sense of well-being.

Reprogram my subconscious

This book helps you look deep within and observe layers of yourself that you might have avoided. I really love this book and the way the author has written this. It shows that she has so much experience dealing with someone who has ADHD.

Life changer

I highly recommend that every adult with adhd who wants to make changes in his or her life listen to this audiobook! Wow, so powerful!

Helpful for Beginners

At first, it was difficult to get into (probably because of my adhd) but the more I did it, the more I was willing to accept the moment, and not always be in a hurry to change it. This auidobook has helped me attain a peace that I haven't felt in a long time.

Good for learning how to meditate

I'm glad I found these audios. I've been listening to a few of them throughout the day and I find them extremely calming. I am grateful for this audiobook. Thank you Shivani Batra.

Very good piece of work

I've been experimenting with meditation recently and so I found this audiobook. I try my best to stay focused the whole 30 minutes, but it's tough sometimes. However, I can notice an improvement in my ability to focus.

This is a top-notch book for guided meditation

This is a super helpful tool for people with ADHD that haven't practiced meditation before. Excellent tool for beginners. It will be helpful and will guide you through the exercises and visualizations.

I will never get tired of listening to this

These are such great meditations to listen to. The narration is well done and the music is super calming. I've already added this to my morning routine.

Full control over your mind and body

I had a great experience. This audiobook has the potential to be life-changing for many people. I listen through the audiobook and I will recommend it to some of the teens that I work with to reduce their self-destructive behavior.