Emotional Intelligence: 3 Manuscripts

Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination

De: Daniel Stevens

Narrado por: John Patrick Henry

Duración: 3 h y 18 m

Resumen del Editor

Three Books in One

This box set includes:

1 - Emotional Intelligence

Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives?

With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person.

In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.

Here’s a sneak peek of what you can expect from this book:

• Tried and tested strategies for growing self-awareness
• The effect of emotional intelligence in your everyday life
• Solid tips for reading other people’s emotions
• How to develop more harmonious relationships

Take control of your as well as others' feelings and emotions for leading a more rewarding life.

2 - Cognitive Behavioral Therapy

Are you ready to start taking control of your life and your relationships?

Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes.

You can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities.

By taking a realistic and honest assessment of your current state of health physically, emotionally, and spiritually, you can begin to create a plan of action.

Inside you will find:

• Cognitive behavioral therapies based on the idea that our thoughts cause our behaviors and feelings
• Different forms of therapy that may be beneficial for you
• How to question the thoughts we have and techniques to recognize what types of thoughts we are struggling with
• How to nurture our mind and body connection
• Tips to set realistic goals through self-assessment
• The many forms of anxiety and depressive disorders
• How to approach relationships and get what we need from them
• And more...

3 - Procrastination

Are you someone who struggles with time management? Is it hard for you to get things done?

Procrastination will show you how to improve your concentration, as it is essential to using your time effectively.

Most people struggle with this, and it is very easy to get distracted in today's society. But you will learn how your work environment could be distraction-free and how to become more productive.

If you follow these ideas, you will certainly see results in your own life and feel better than ever about your productivity.

These include, but are not limited to:

• How to determine your desired results and how this makes goal-setting easy
• Where your time ends
• How to manage things that take up too much time
• The best way to planning out your day, week, and month
• How not to forget important meetings
• The most important thing that does not allow you to improve your mental health
• How to nourish your mind and body
• How to deal with coworkers in a healthy way
• How to maintain good habits
• And much, much more...

Buy this bundle (three books) now.

©2019 Daniel Stevens (P)2019 Daniel Stevens