Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Understand Your Brain Better, Book 7

De: Peter Hollins

Narrado por: Russell Newton

Duración: 3 h y 37 m

Resumen del Editor

Small daily acts to change your brain chemistry and structure - so you can be in control at all times.

Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.

Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.

Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content.

Learn how tiny daily changes can affect your brain chemistry and structure.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

Transform your negative impulses into positive habits.

Change your habits, change your life. Buy now.

©2021 Peter Hollins (P)2021 Peter Hollins

Outstanding

Well written and well narrated. A very good book with foundational information for those looking to get into the subject.

Deep dive into how the brain works to build & break habits

Easy to listen to and digest. In addition to the physiology and psychology behind habits, it offers concrete steps to begin habit formation, focusing on the mini rewards along the way instead of the outcome. Highly recommend! I’m going to listen again then read Atomic Habits
.

Reflection and Actionable

Enjoyable and easy to listen. I took away a new perspective on identifying, keeping and making new habits both personably and professionally.

A recommended read for team leaders and parents.

Powerful and Clear

This book is clear and to the point on changing habits/behaviors. It does not shy away from how difficult it can be to change existing bad habits/behaviors. It in the end it leaves you with a clear set of practical actions not only to try and change existing behaviors/habits. But rather focus on new more positive and rewarding behaviors built in small steps from the ground.
Change is newer an overnight thing you have to persevere.

Great book!

I really enjoyed this book, the content and examples of how to functionally rewire old habits are priceless.

Great lessons for changing your habits

Very informative and enjoyable. Takes the process step by step. Easy to follow it can change your life if you follow the directions.

Focus on Negative

I think most people seeking out this book are already seeking growth. This book focuses too much on the negative and not helping people that are already on a growth path. I haven't gotten to the end yet, but I'm impatient getting to anything good.