Women with ADHD

Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)

De: Firebird Publishing House

Narrado por: Vicky David

Duración: 5 h y 45 m

Resumen del Editor

Discover how to manage your ADHD and live a happier, more stress-free life

You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths.

Everyone has positive traits–you just have to look within and realize your potential.

With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.

In Women with ADHD, you will discover:

• How to create a routine that will help you motivate yourself (no, you’re not “just lazy”!)
• What doesn’t cause ADHD—common myths debunked!
• How to improve your focus and stay productive, even if you’ve lost all hope in change
• Why you are a lovable person, no matter how much your ADHD may make you feel like you’re not
• How to avoid impulsive spending so you can save more money
• How to manage social anxiety disorder (SAD) so you can build strong relationships that can weather any storm
• Why ADHD can make you highly sensitive—and the seven steps to deal with hypersensitivity
• How to overcome difficulty sleeping without resorting to medication
• How to manage your ADHD symptoms while going through menopause
• Thirty-three ADHD-friendly ways to improve your organizational skills
• And much more.

You are an amazing person, no matter how much your diagnosis may make you feel otherwise–you just have to embrace your uniqueness and use your strengths to your own advantage.

Discover how to manage your ADHD so you can be productive, achieve your goals, and be more at peace.

©2022 Muze Publications (P)2022 Muze Publications

great option!

This one is perfect for me. I like how she teaches while you meditate. The choice of background sounds is a great option!

Great listen for Beginners and advance

I found this book simple to understand and well written. It provides a lot of tips to support different aspects in lives, from work to relationships. The daily planner is a nice way to track your productivity and to organise your day.

Amazing and definite life changer

I would recommend this book to everyone Women's who is struggling with ADHD and they want charge their life. The whole audio is fluid and things discussed connect with each other.

I'd listen again.

I listen this book twice & loved it. It has changed my perspective on how to view the world in a positive way that makes sense.

Very well done.

Thank you for encouraging mothers to look after themselves - something we all forget too easily!! Your explaining is very good and encouraging.

Love it!

This was a very good and helpful book to help me live in the present moment.

Great book, highly recommend

The book also provides instruction on how to live successfully and thrive with ADHD. The book has a very positive tone which I appreciated. I think this is a must read if you or a loved one is living with ADHD.

Great info!

So much good information on the ADHD and it’s function. The ADHD affects all kind of moods, including depression and anxiety. The exercises included are simple to do.

this audiobook is great !!

Recommend this audiobook for anyone who wants to learn more about their Negative Thinking and possibly digest and sleep better among a few.

Excellent advice

This book has excellent advice About ADHD And that will help you overcome ADHD and succeed. It's definitely worth to listening.