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Secrets of Food
- A Guide to Health
- Narrated by: Sadhguru
- Length: 5 hrs and 31 mins
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Secrets of Food
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Publisher's summary
“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”
Sadhguru explains that long-term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three-trillion-dollar bill of health care; it's sinking the country.
Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself.
He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume.
Also, Sadhguru highlights the role of the 4 elements—air, water, earth and fire—and their importance in experiencing good health and a stress-free life.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,302
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,845
-
Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,178
-
Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Sadhguru dvelves on a variety of subjects, ranging from the concepts of time, quantum mechanics, different parts of the mind, religion, and meditation. This book is laced with humor and incisive logic, and moves towards an interesting climax where it is acknowledged that science and mysticism meet at a certain point. Exploring the possibilities and the pitfalls of the mind, Sadhguru lays bare the deceptive drama of the mind that, as he says, “can take you to great heights” as well as “render you to the depths of hell within yourself.”
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Experience the greatest epic ever told, through the eyes of a mystic. Mahabharat is a representation of the multiple expressions of human consciousness, from the lowest to the highest, also encompassing every shade of humanity that exists in between. Mahabharat is a possibility to explore your own consciousness, as Sadhguru personally takes us through the lives and stories of the varied characters.
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1 out of 5 stars
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Misleading junk
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Karma
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- Narrated by: Sadhguru, Leslie Howard
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Overall5 out of 5 stars 1,397
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What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you.
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3 out of 5 stars
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Ancient teachings revisited
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Overall5 out of 5 stars 138
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Performance5 out of 5 stars 114
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Sadhguru explores a variety of concepts around leadership, ethics, individual responsibility, and spirituality.
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1 out of 5 stars
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Should be on the free list.
- By Adam Lee MacFarland on 08-14-21
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Inner Engineering
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Overall5 out of 5 stars 6,772
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Performance5 out of 5 stars 5,748
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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5 out of 5 stars
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A Profound Exploration of Life!!!
- By Joe on 02-02-18
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The Drunken Act
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Overall4.5 out of 5 stars 74
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In The Drunken Act, Sadhguru is as eloquent as ever about overcoming any form of make-believe, be it drunkenness or pandering to ones psychological processes. Bold, witty, and incisive, Sadhguru offers us a way out of the traps of the psyche.
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5 out of 5 stars
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Invaluable if you can grasp it
- By Anonymous User on 07-24-22
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Unleashing the Mind
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- Length: 4 hrs and 35 mins
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 17
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Sadhguru dvelves on a variety of subjects, ranging from the concepts of time, quantum mechanics, different parts of the mind, religion, and meditation. This book is laced with humor and incisive logic, and moves towards an interesting climax where it is acknowledged that science and mysticism meet at a certain point. Exploring the possibilities and the pitfalls of the mind, Sadhguru lays bare the deceptive drama of the mind that, as he says, “can take you to great heights” as well as “render you to the depths of hell within yourself.”
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5 out of 5 stars
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Effortless understanding of the mind and its faculties
- By Amazon Customer on 04-15-24
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Mahabharat
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Experience the greatest epic ever told, through the eyes of a mystic. Mahabharat is a representation of the multiple expressions of human consciousness, from the lowest to the highest, also encompassing every shade of humanity that exists in between. Mahabharat is a possibility to explore your own consciousness, as Sadhguru personally takes us through the lives and stories of the varied characters.
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1 out of 5 stars
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Misleading junk
- By Vamsi K on 04-04-24
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Overall5 out of 5 stars 1,397
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What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you.
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3 out of 5 stars
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Ancient teachings revisited
- By Rose Blum on 04-30-21
By: Sadhguru
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- By: Sadhguru
- Narrated by: Sadhguru
- Length: 1 hr and 43 mins
- Unabridged
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Overall5 out of 5 stars 138
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Performance5 out of 5 stars 114
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Story5 out of 5 stars 113
Sadhguru explores a variety of concepts around leadership, ethics, individual responsibility, and spirituality.
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1 out of 5 stars
-
Should be on the free list.
- By Adam Lee MacFarland on 08-14-21
By: Sadhguru
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Inner Engineering
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- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
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Overall5 out of 5 stars 6,772
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Performance5 out of 5 stars 5,748
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Story5 out of 5 stars 5,697
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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5 out of 5 stars
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A Profound Exploration of Life!!!
- By Joe on 02-02-18
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
In The Drunken Act, Sadhguru is as eloquent as ever about overcoming any form of make-believe, be it drunkenness or pandering to ones psychological processes. Bold, witty, and incisive, Sadhguru offers us a way out of the traps of the psyche.
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5 out of 5 stars
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Invaluable if you can grasp it
- By Anonymous User on 07-24-22
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Bringing Wellbeing
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- Length: 1 hr
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Sadhguru embarks us on a transformative journey as he delves deep into the core challenges that affect our world and presents innovative solutions to usher in a brighter future. In this thought-provoking exploration, we explore a range of pressing global issues, from poverty and population dynamics to education and leadership transformation. By intertwining expert insights with powerful narratives, he opens doors to understanding and ignites a collective call to action to pave the way for lasting wellbeing on a global scale.
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5 out of 5 stars
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Peace
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Trap of a Dream
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Is reality really real or are our views of ourselves, our life and the world around us just something we make up for ourselves? In The Trap of a Dream, Sadhguru delves into matters of perception and ways of growing beyond our illusionary realities.
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2 out of 5 stars
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Disappointing
- By Kathy on 02-10-24
By: Sadhguru
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Spirit of the Eastern Wisdom
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- Unabridged
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Overall5 out of 5 stars 91
-
Performance5 out of 5 stars 79
-
Story5 out of 5 stars 79
Sadhguru speaks on the Spirit of Eastern Wisdom: The Intelligence Within. He looks at how Eastern wisdom does not come from the limited amount of data gathered from books or scriptures but by enhancing one's perception.
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1 out of 5 stars
-
Available for Free
- By Marcial on 11-23-21
By: Sadhguru
-
Midnights with The Mystic
- A Little Guide to Freedom and Bliss
- By: Cheryl Simone, Jaggi Vasudev (Sadhguru)
- Narrated by: Cheryl Somone, Sadhguru Jaggi Vasude
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 944
-
Performance4.5 out of 5 stars 798
-
Story4.5 out of 5 stars 803
Constructed around a series of late night conversations around a camp fire between Cheryl Simone and Sadhguru Vasudev on an Island in the middle of a Western North Carolina lake near her mountain home, Midnights with the Mystic is the most thorough exposition of the teachings of India's most sought after mystic. Sadhguru challenges us to embrace the possibility that to each of us is available a higher realm of reality, an entre into the realm of freedom and bliss.
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3 out of 5 stars
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Great advice, but too many interruptions
- By vineet on 10-08-12
By: Cheryl Simone, and others
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Bhagavad Gita
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- By: Stephen Mitchell
- Narrated by: Stephen Mitchell
- Length: 2 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 451
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Performance5 out of 5 stars 383
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Story5 out of 5 stars 381
Stephen Mitchell brings to life his acclaimed translation of these most famous and revered Hindu scriptures - the timeless story of the paths of knowledge, devotion, action, and meditation.
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4 out of 5 stars
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I am Review, shatterer of words
- By Darwin8u on 05-04-19
By: Stephen Mitchell
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The Rig Veda
- By: Anonymous
- Narrated by: Sagar Arya
- Length: 41 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 26
These 1028 poems, grouped as 10 ‘Circles’ (mandalas), have variously been called hymns, poems or songs by Sanskrit scholars. The Rik (so pronounced by the ancient Angirases clans, or Seer-Priest families) was an experiment with sound. The emphasis is always on sounding the words perfectly. The focus tends to be on the ideas rather than on the authors in Vedic literature, they are largely religious in nature, reflecting the world view and spiritual preoccupations of ancient India.
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3 out of 5 stars
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Challenging Enunciation; Listen with Good Speakers
- By Hannah on 07-02-21
By: Anonymous
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The Yoga Sutras of Patanjali
- By: Sri Swami Satchidananda
- Narrated by: M.A. Jayashree, Indunil Peiris, Sam Rudra Swartz
- Length: 9 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 307
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Performance4.5 out of 5 stars 231
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Story4.5 out of 5 stars 227
The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
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5 out of 5 stars
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absolutely love this audible!
- By Jessica Smith on 08-04-20
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The Bhagavad Gita for Daily Living
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- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 50 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 103
This audiobook includes all three volumes in the Bhagavad Gita for Daily Living series. A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India’s timeless scripture - from the author of its best-selling translation. This audiobook includes all three volumes in this series. The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life.
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5 out of 5 stars
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My favorite translation of the Bhagavad Gita
- By Tom Benner on 01-27-21
By: Eknath Easwaran
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,512
-
Performance5 out of 5 stars 3,827
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Story5 out of 5 stars 3,802
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
Discover Your Dharma
- A Vedic Guide to Finding Your Purpose
- By: Sahara Rose, Deepak Chopra
- Narrated by: Sahara Rose, Deepak Chopra
- Length: 9 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 490
-
Performance5 out of 5 stars 416
-
Story5 out of 5 stars 417
This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment. In Discover Your Dharma, best-selling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body).
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3 out of 5 stars
-
Inspiring but lacking in knowledge
- By Daniel Schlaug on 06-06-21
By: Sahara Rose, and others
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The Upanishads
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 5 hrs and 3 mins
- Abridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
In the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself. In extraordinary visions, they experience directly a transcendent Reality which is the essence, or Self, of each created being. They teach that each of us, each Self, is eternal, deathless, one with the power that created the universe.
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5 out of 5 stars
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Brilliant 🙏🏽👏🏽👏🏽👏🏽
- By Anonymous User on 08-06-23
By: Eknath Easwaran
-
Becoming Nobody
- The Essential Ram Dass Collection
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 5 hrs and 2 mins
- Original Recording
-
Overall5 out of 5 stars 1,825
-
Performance5 out of 5 stars 1,503
-
Story5 out of 5 stars 1,488
This audio collection brings us five essential sessions, featured in the Ram Dass documentary film Becoming Nobody, presented here in their entirety. Each beautifully illuminates a core dimension of Ram Dass’s wisdom. Through teaching stories, true accounts, eye-opening revelations, and his one-of-a-kind sense of humor, this legendary teacher helps show us the way out of the prison of our self-identity - and into the joy of being at once “nobody” and the universal divine at play in the world.
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5 out of 5 stars
-
Can get for free on YouTube
- By wayne on 12-26-19
By: Ram Dass
What listeners say about Secrets of Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kumar
- 01-27-24
Wealth of health
Wealth of information about health . Profound understanding of body and nature . I started doing lot of things already . Quality of the audio for some lectures is bad
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Overall5 out of 5 stars
-
Performance2 out of 5 stars
-
Story4 out of 5 stars
- Ankur Rawat
- 02-07-24
It’s a still a gem
Yes it’s a set of lectures that can get from you tube but don’t let hold you back. There are life changing nuggets in here that you can start using right away. Some lectures are repetitive so that adds to the frustration.
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Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Uday Kishan R
- 07-20-23
Poor audio quality
This book is a collection of Sadhguru talking on food in different YouTube videos. Except one lecture, every lecture is about ten minutes. There were no proper chapter names. The content is good. It was poorly compiled, the audio was just a rip off from many videos without any filtering. Whoever is the uploader please ensure the audio quality. It is not up to the Audible standards.
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-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- Annmarie
- 10-29-23
Poor quality
Agree with other reviews. You can find better on YouTube. This is. Piecemeal. Poor quality audio.
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Overall1 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Anonymous User
- 05-09-23
Poor Quality
Poor audio quality
Would not recommend
Previous books Karma and Inner engineering are way much better.
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