-
Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrado por: Richard Pryal, Stephen Perring
- Duración: 8 h y 40 m
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Overcoming Insomnia
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Resumen del Editor
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full.
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Samantha Oglesby
- 04-07-24
Doesn’t get to the point
Very disappointed. To long and he keeps saying I tell you later
I’m very time I can’t do any math. I have chronic insomnia and a lots of pain
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