Master CBT for Insomnia & Sleep

Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights

De: L Z Zhou

Narrado por: Cynthia Bickford

Achieve deep, restorative sleep, even if you've battled insomnia for years!

Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?

You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.

This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.

Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.

Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rick Chow (P)2024 Rick Chow

Helping Me Break the Cycle of Restless Nights

Last night was one of those frustrating nights where I couldn’t fall asleep, and I found myself spiraling into worry about how tired I’d feel the next day. This audiobook on CBT for insomnia came at the perfect time, offering tangible tools to relax and break free from those intrusive thoughts. Its practical advice helped me reframe my thinking and ease into a calmer state. While I still ended up using a deep sleep hypnosis audiobook to drift off, the techniques from this book laid the foundation for rest. I did manage to catch some sleep and feel more hopeful for tonight. If you struggle with sleeplessness and anxious thoughts, this audiobook is an empowering and timely resource.

Finally Sleeping Peacefully!

I’ve struggled with insomnia for years, relying on medication to get any rest. The techniques shared here are easy to follow and actually helped me address the root of my sleeplessness instead of just masking it. The focus on CBT strategies made such a difference, it's practical and empowering. I’m already noticing a huge improvement in my sleep quality, and I feel more in control of my nights. If you’re tired of being tired, this is worth a listen!

Dealing With The Emotions

This is one of the best audiobooks out there to deal with insomnia. The fact that the author tackles the fears behind it using CBT is spot on. The fear of not falling asleep can many times rob us of our sleep. The cognitive approaches combined with the soothing voice of the narrator put the listener in a position to relax. This deals with the root of the problem which helping those who struggle .

Exactly what I needed

This book is super helpful! It helps you sleep better and feel more rested. It teaches you how to relax and fall asleep, and it has lots of good tips. I'm so glad I found this book!

Finally Sleeping Better Without Relying on Pills

I have a friend who struggled with insomnia for years and always relied on medication to get through the night. This book helped me understand the underlying patterns keeping her awake and gave me tools to help reset her sleep routine. The exercises were practical and easy to follow, and she noticed improvement within just a couple of weeks. She feels more in control of her sleep now, which relieves me. I highly recommend it for anyone tired of restless nights!

Highly recommend

I’ve struggled with insomnia for years and was honestly skeptical that an audiobook could make a real difference, but Master CBT-I for Insomnia & Sleep really surprised me. The narrator has a calm, reassuring tone, and the content is super practical without being overwhelming.

Solid overview with helpful tips

I picked this up through Audible as part of my own effort to improve sleep. Some of the holistic techniques were familiar (like breathing exercises and muscle relaxation), but I appreciated how the book explained them clearly and connected them to calming the mind.

One thing I noticed: the book does mention the 4-7-8 breathing technique, but I don’t recall it including a small detail that I’ve personally found helpful. Placing your tongue against the roof of your mouth just behind your front teeth during the exercise is a core part of Dr. Andrew Weil’s version. It’s said to promote smoother exhalation and deeper relaxation. For me, it makes a noticeable difference and might be worth trying alongside the other techniques in the book.

A few suggestions, like working with a team of health professionals, felt unrealistic for most people. If you can afford that, you're probably not relying on a self-help audiobook. That said, I did find the inclusion of natural remedies like magnesium and valerian root helpful — I already use both, and also rotate lemon balm and ashwagandha depending on my stress level.

Nothing in the book felt groundbreaking if you’ve explored sleep content before, but it’s a solid, well-organized guide for someone just starting out. I would have liked to hear more testimonials or personal success stories, since sleep solutions are so individual and it's helpful to hear what’s worked for others. Still, the info is sound, and for someone new to sleep improvement, it could be a helpful place to start.

Little by Little, It’s Working

I'm finding clear, easy to apply tools that help me understand what's keeping me awake and how to change it. I'm starting to use the CBT techniques, and while not everything changes overnight, I feel like I'm slowly regaining control of my nights without relying on pills.

An effective solution for my insomnia

If you’ve struggled with insomnia like I have, this audiobook is for you. It completely shifted how I approach my sleepless nights. It offers practical, easy-to-follow strategies, and it's not just about sleep tricks—it addresses the root causes of insomnia. The exercises, sleep diaries, and tips on sleep hygiene have helped me reduce reliance on sleep medications, and I’m finally seeing real results. I’ve felt more rested, productive, and calm. If you’re tired of sleepless nights and want to break free from the cycle, this audiobook is the guide you need too.

All the tools you need to battle insomnia

This is a great guide to mastering insomnia. It explores causes of insomnia from mental health state even down to diet and exercise. Some of the key points mentioned were learning how to keep a journal of sleep patterns and recognize what may be aiding your sleep and what may be hindering it. From keeping your room clean and only using your bed to sleep, to avoiding meals 3-4 hours before sleep and consuming cherries and almonds, this is a great overall listen for anyone battling insomnia who would like a true fix that doesn't involve medications.