Insomnia Decoded

Break the Cycle of Sleepless Nights

De: Audrey Porter

Narrado por: Christine Mascott

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe.

In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues. You are not alone in your struggle, and with Insomnia Decoded, you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.

In this audio, you will find:

Vital information on the science of sleep—plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.

The lowdown on sleeping pills—including long-term complications and how to wean off sleeping pills safely and effectively.

How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.

Five healthy habits to help you fall asleep faster—and stay asleep throughout the night.

How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.

Recommended workout strategies for good sleep—with practical tips on designing your own fitness plan.

A sleep diary—and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.

Knowing when it’s time to see the doctor—signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.

And so much more.

Let this book show you the power your mind can play in guaranteeing you a good night’s rest every night.

If you want to wake up feeling ready to take on the world, scroll upwards, and buy this audiobook right now!

©2023 Jenna Podjasek (P)2023 Jenna Podjasek

Just what I needed!

I have tried to do all the things - from sleep hygiene to eating 2 hours before etc. but sometimes it works and sometimes not. This excellent book educated me on why and how my body needs to sleep so that I can better understand why certain methods don't work. It also gave me the right combination of practices to use and it is working! It helps that the information is clear and backed by science. Better than any sleep clinic or doctor's advice, just read this book and get your sleeping under control. Highly recommended!

Helpful tips for Insomniacs

I definitely enjoyed this book! I’m an insomniac and Made me understand my sleep pattern, why I have trouble sleeping, what thing I can do to help improve my sleeping habits, and also avoid things I have to avoid in order for me to have quality sleep. I have several things I’ve tried before and with these new practical tips I’ll have more options. Highly recommend!

Sleep is Biologically Necessary

Many people will prioritize sleep last, sacrificing it over work, caring for children, etc., which is understandable. However, sleep is one of the most important and necessary foundations, which will affect every aspect of your health and how well you perform in all areas of your life.

I've suffered from periodic episodes of insomnia for decades now and found this audiobook to be very helpful in terms of confirming what I knew and what I had been wondering about. The author gave me a sense of empowerment that with a growth mindset, I am fully capable of pinpointing why my sleep was suffering and how I have all the tools necessary to remedy this. It is thorough, informative, supportive, and encouraging that there is hope and help for all sleep sufferers.

I learned how to feel secure in falling asleep, how to get out of the sleep stress cycle, and discovered the habits that work for me. I especially liked the quote referenced and feel it is applicable to anyone who suffers from sleep quality and quantity issues, "The reasons we can't sleep at night are usually the same reasons we don't truly live during the day."

A good listen

For those who have issues with insomnia, this book is a helpful guide and resource to understand the causes and what you can do to overcome insomnia. Even if you don't have insomnia, it is also helpful so you can have better sleep. This book is worth a listen; I recommend it!

An Absolute Must Listen!

There has been so much in the news recently about the importance of sleep, and now I understand why. I highly recommend this book, even if you do not suffer from insomnia. The author really does a fantastic job of explaining the importance of sleep, the different aspects of and how we can fall into cycles of sleep (or sleeplessness). As I listened to this audiobook, I learned about getting quality sleep and the far-reaching effects it can have on our health. I mean, this really opened my eyes,