The Sleep Book
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The Sleep Book
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Narrado por:
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Sam Sword
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De:
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Dr. Guy Meadows
Acerca de esta escucha
Say goodbye to insomnia - the highly effective five-week, drug-free plan.
Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past.
Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort, and money into fixing the problem. Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do.... As the more frustrated you become with sleeplessness the further sleep is pushed away.
Dr. Guy's pioneering methods at the sleep school clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this audiobook.
Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep.
Sleep well and restore the quality of life you deserve - for good.
©2014 Orion (UK and Commonwealth Rights Only) (P)2014 The Sleep SchoolLos oyentes también disfrutaron...
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General4.5 out of 5 stars 348
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Narración:5 out of 5 stars 285
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Historia4.5 out of 5 stars 277
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- De Mats M en 02-06-20
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The Happiness Trap
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- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
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General4.5 out of 5 stars 243
-
Narración:5 out of 5 stars 205
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Historia4.5 out of 5 stars 205
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
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General4 out of 5 stars 369
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Narración:4.5 out of 5 stars 319
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Historia4 out of 5 stars 319
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General5 out of 5 stars 8,912
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Narración:4.5 out of 5 stars 7,419
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Historia5 out of 5 stars 7,322
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5 out of 5 stars
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Lo que los oyentes dicen sobre The Sleep Book
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Xing Shi Cai
- 09-15-15
It feels like listening to my own story
What did you like best about this story?
I like best that the author really knows how an insomniac feels and thinks. Many times, I laughed because what the author described is exactly what comes to my mind when I has insomnia. It's like reading my own mind.
What does Sam Sword bring to the story that you wouldn’t experience if you just read the book?
He has a convincing sound, which makes the book more inspiring.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-07-18
Best thing for insomnia!
This book really helped me to change my relation to sleep and insomnia. Their approach is so different than the do this, quit that from other sources. I couldn't recomended enough
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esto le resultó útil a 1 persona