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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrado por: Maggie Kennedy
- Duración: 3 h y 35 m
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Hello Sleep Goodnight Insomnia
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Andre Wilson
- 04-28-24
Extremely Helpful!
This book wasn't just about sleep because it was about creating healthy habits for better rest. The practices I learned helped me manage stress throughout the day, resist the urge to hit the snooze button, and wake up feeling more refreshed and energized. This newfound peace of mind not only improved my sleep but also made me feel more productive during the day.
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- Anonymous User
- 05-03-24
I'm excited to purchase this audiobook to realbook
This book was nicely spoken, and it emphasised the significance of keeping a consistent sleep routine even on weekends. I discovered that keeping to this routine helped balance my body's natural sleep-wake cycle, making it simpler to fall asleep.
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- Mona
- 05-01-24
This Book Helped Me Recharge Without Crashing!!
My weekends were spent catching up on sleep lost during the week. This constant sleep debt left me feeling sluggish and unproductive. This Book, offered a CBT-I approach and sleep hygiene tips to improve my sleep quality, allowing me to feel rested and energized even on weekdays. And Kudos to the Author for making the technical explanations easy to follow.
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- Heart
- 04-25-24
Nice audiobook!
A nice way to have a very good night's sleep. I've been going to the hospital for quite some time and nothing is working but I am so happy with the progress that I am making with this audiobook.
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- Niely Cream
- 04-25-24
This audiobook is excellent!
This audiobook is excellent! If you have difficulties sleeping, I strongly suggest this. Listening to this already helps. The routines and each chapter are simple to comprehend and will undoubtedly assist you along the road.
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- Lila
- 04-26-24
A must have in your shelves!
If you are like me who is suffering from sleepless nights, then this audiobook might work well also for you! I noticed how my productivity and mindset are also in good shape every time I get to have a good sleep.
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- Aiko
- 04-25-24
Great way to get through sleepless nights
Lately, I've been experiencing sleepless nights that affect my mood and productivity. I noticed a change in how I interact with others and my capacity to do my tasks. I do not want to try any medicines and such, so this resource has been helpful!
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- Anonymous User
- 04-25-24
5 stars!!!
I don't want to attempt any medications or anything like that, so this information has been quite useful! I've been having trouble sleeping lately, which has had an impact on my attitude and productivity. I observed a difference in how I connect with others and my ability to complete my chores.
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- Aiya
- 04-28-24
Understanding insomnia!
This is a great tool that will help you understand the causes of your insomnia and ways to overcome it. It is important, especially at my age, to get enough sleep. I am so happy that this audiobook exists! Slowly but surely, I am getting there!
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- Mikee
- 05-01-24
Perfect!
Nice audiobook! It was really a nice experience and it can definitely help you with your problems. I will give this one as a gift for my friend who's suffering with the same condition.
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