The Alcohol Experiment: Expanded Edition

A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

De: Annie Grace

Narrado por: Annie Grace

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Thank you Annie Grace!

This is the best approach of discover with substance abuse I’ve found. Gentle and powerful. Empowering.

Great Mindfulness Training!

This book offers a unique and effective way to reevaluate your relationship with alcohol. By being mindful and curious, I've reshaped how I look at cravings and the physical, psychological and social drivers behind them.

My reasons

Loved it. son honest that I can't deny my reasons to be mindfull. I am so worth it! I wish I could take her full course but that's not in the cards. But am greatfull to have found her!

Great challenge

This book along with the challenge was a great experience. I also enjoyed the journal prompts each day.

A must read.

I loved this book, now to work the program. I am looking forward to success.