Unf*ck Your Anxiety

Using Science to Rewire Your Anxious Brain

De: Faith G. Harper

Narrado por: Erin Bennet

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions.

Dr. Faith G. Harper, author of the best-selling Unf--k Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment-free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

©2016, 2018, 2021 by Dr. Faith G. Harper (P)2021 by Blackstone Publishing

the verbiage and totally down to earth attitude she gad towards everything

the best book ever. I loved the narrator. I'm going to be seeking out this narrator specifically

"unfine AF"

I absolutely loved the delivery of this book. it really helped to solidify that it is ok to be "unfine AF" and that there are ways around it and ways to get out of it. highly recommend to anyone interested in the science behind your anxiety and honestly, just ways to unf*ck your anxiety! great book.

Had to Read

So most chapters really gave valuable information but others not so much. For those clueless this is great. For those who’ve read up on anxiety some parts will be review.

Validating, enlightening, funny

I enjoyed this reading! I laughed and felt seen. Validation along with some nerdy info was helpful and insightful.

Some very basic info but good nonetheless

I like the author and her the open style of communication she uses. She’s got a few decent books. This one wasn’t anything new or very original, but it was good info regardless.

Easy to follow and Understand

I was able to understand what was happening with me and gave some great options of what I could do. Some I already knew but needed the reminder.

Useful, engaging, & short

Some of the content is repetitive if you have listened to any of her other books. However, it is definitely good information and presented in an engaging manner. Plus, it’s a short book.

Keep this in your library

This is one of those books that you should keep in your library and read it over and over. Thank you! I have found just listening to this helped me majorly! Thank you!

Packed full of info!

It was a lot of information in what felt like a short amount of time, going to have to listen through it again. Felt like I learned quite a bit!

Very informative

Very informative and entertaining! I have enjoyed all of her books! These audio books are great!