Mind over Mood

Understanding Anxiety and Depression

De: Scientific American

Narrado por: Mack Sanderson, Lauren Ezzo

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

©2020 Scientific American, a division of Springer Nature America, Inc. (P)2021 Blackstone Publishing

Excellent Audio Book

I felt this audiobook was very helpful to me. I recommend 👌 it to anyone who has a history of mental illness 🤒 🤔 😉 😳 😀 😄.

Horrible female robotic reading voice

The female reader sounded like AI, very un- natural. I couldn’t listen to any of her parts. If this was recorded in a different voice, it would have been much more enjoyable. Wasted my credit on this bc I cannot even listen to half the book.

Misleading Title

I accidentally purchased this thinking that it is the audiobook version of Mind Over Mood by Dennis Greenberger. The content is not cohesive across the chapters and I agree that the vocal performances are highly affected and unenjoyable.