CBT Workbook for Adult Mental Health

How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living

De: Stanley Sheppard

Narrado por: Sean Oblak

Duración: 4 h y 11 m

Resumen del Editor

Are you weighed down by the constant burden of stress? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety, and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you?

Imagine waking up every morning with a sense of control and solidness. Imagine sipping your morning coffee without the alarms going off in your head. Imagine being able to walk into any situation with the serenity to accept what you cannot control, and the courage to work on what you can change.

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

In this workbook, you will discover:

• The potential of negative thoughts to accelerate negative emotions and behavior, and vice versa.
• The argument for CBT in managing numerous disorders, focusing on anxiety, depression, and stress.
• The common cognitive distortions that prompt automatic negative thoughts.
• The steps in cognitive restructuring and tools that help examine and reshape thoughts.
• Tools to help break bad habits and adopt new, helpful patterns.
• The role of mindfulness in maintaining progress.
• Tips to handle stress and anxiety triggers.

And so much more!

The CBT Workbook for Adult Mental Health is designed for anyone that wants to take charge of their own transformation. It is for the one that believes they are worth the time and effort to become their full self, and are willing to take the bold steps towards awareness. It is for you, because you are worth the time and effort to become.

The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement.

The power of change rests in your hands. Are you willing to take the mad leap into your next great adventure?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Stanley Sheppard (P)2023 Stanley Sheppard

Thoughtful Approach

Stanley Sheppard's approach is thoughtful and gentle, making the audiobook a powerful tool for those seeking self-improvement. The practical exercises are well-structured and guide listeners toward meaningful change.

Empowering and transformative!

I have seen remarkable changes in my mental well-being since starting this workbook. It's an incredible journey of self-discovery.

A gem for mental health recovery!

An audiobook that truly makes a difference! Stanley Sheppard's 'CBT Workbook for Adult Mental Health' is a lifeline for those struggling with anxiety and negative thinking. Stanley Sheppard's insights and exercises are accessible and effective. This audiobook is a treasure for anyone seeking inner peace.

The journal prompts were especially helpful!

This guide was a great introduction to CBT and working on reframing your inner dialog. I really liked the accompanying PDF with the journaling prompts and questions towards the end. The introspection seems to be very helpful to be the best version you can be for the ones you love an serve. Highly recommend!

A beacon of hope!

Stanley Sheppard's workbook is a ray of light for those battling anxiety. It's filled with compassion and encouragement on every page.

A comprehensive guide to mental well-being!

This audiobook has taught me how to worry less and start living a more fulfilling life. Stanley Sheppard's approach is clear and empowering.

An essential self-help resource!

Practical and enlightening! The CBT techniques in this workbook have given me the tools to challenge my negative thoughts and lead a more positive life. The audiobook's exercises are well-structured and easy to follow. Stanley Sheppard's guidance is empowering and compassionate.

Holistic Healing

I've found solace in the holistic approach of this audiobook. It beautifully intertwines mindfulness, cognitive restructuring, and stress management techniques. The audiobook's content and Sean Oblak's narration create a harmonious atmosphere for positive change.

Positive, engaging, and user-friendly resource.

The audiobook by Stanley Sheppard gives you the power to take charge of your mental health. It offers helpful strategies to end the cycle of worry and unfavorable thoughts. The mindfulness practices have been especially calming and transforming for me.

Invaluable mental health resource!

'CBT Workbook for Adult Mental Health' offers step-by-step guidance to overcome negative thought patterns. It's like having a personal therapist by your side.