CBT + DBT + ACT: Mental Health Big Bundle 6 in 1

Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath

De: Helen Campbell, Andrew Lopez

Narrado por: Virtual Voice

A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓

we often mistakenly think we can control emotions without knowing how they are generated in us
and without understanding the root of some of our behaviors

• Do you let yourself be guided by negative thoughts that block you in anxieties and fears?
• Do negative emotions take over and lead you to commit actions that are harmful to yourself and others?
• Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture?
• Don't you have any of these problems?
• Do you want to understand more about these powerful therapies for your patients or loved ones?

Then this is the Bundle for you!
A powerful guide created to solve (not avoid) mental and psychological behavioral problems, an in-depth journey of the best and proven therapies that will change the way you live your life.

How will this audiobook help me?

Thanks to the studies of specialist Helen Campbell you will have a 360-degree updated overview of what combines the potential of CBT, which seeks ways to improve the current state of mind and focuses on the problems and difficulties of the "here and now."

with that of DBT: which its goal is to transform negative thinking patterns and destructive behavior into positive results,

....and ACT, which in this bundle has 2 books that combine mindfulness skills with the practice of self-acceptance by encouraging people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

finally, thanks to the collaboration of Andrew Lopez,
In this Bundle, you will find a practical and effective guide on the powers of self-healing thanks to the stimulation of the Vague Nerve and... an audiobook focused on HSP people that gives a clear vision of how to manage empathy and other sensitivities so that you do not become victims of them.

These effective therapies will be your companions in the battle against:

• Anxiety
• Anger
• Fears
• worries
• Depression
• dangerous behaviors
• Negative emotions and much more.

Are you ready?
Use the power of these therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.

Buy this audiobook now and start unlocking your inner awareness, transforming your habits, and strengthening your mentality!