The Cognitive Behavioral Workbook for Anxiety (Second Edition)
A Step-by-Step Program
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
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Narrado por:
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Stephen R. Thorne
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 William J. Knaus (P)2022 TantorLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 31
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Narración:4 out of 5 stars 25
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Historia4 out of 5 stars 24
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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3 out of 5 stars
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Monotoned and not good for audible
- De Venus en 12-29-23
De: Rhena Branch, y otros
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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1 out of 5 stars
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If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- De: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrado por: Jonathan Yen
- Duración: 13 h y 22 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
De: William J. Knaus EdD, y otros
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- De: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrado por: Andrew Joseph Perez
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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4 out of 5 stars
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Great info! A bit dull in presentation but would recommend!
- De Kevin en 01-14-23
De: William J. Knaus EdD, y otros
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 521
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Narración:4.5 out of 5 stars 435
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Historia4.5 out of 5 stars 422
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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2 out of 5 stars
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- De: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrado por: Jim Denison
- Duración: 4 h y 49 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
De: Michael A. Tompkins PhD ABPP, y otros
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- De: Bianca L. Rodriguez EdM LMFT
- Narrado por: Caroline Hewitt
- Duración: 3 h y 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 173
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- De J. Pike en 03-08-21
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- De: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrado por: Suzie Althens
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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5 out of 5 stars
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Great Help
- De tracy richardson en 06-24-22
De: Matthew McKay PhD, y otros
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How to Control Your Anger Before It Controls You
- De: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrado por: Tom Parks
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 62
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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5 out of 5 stars
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Another Great Ellis Book
- De M.Biblioswine en 05-19-20
De: Albert Ellis Ph.D., y otros
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 474
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Narración:4 out of 5 stars 392
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Historia4.5 out of 5 stars 390
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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3 out of 5 stars
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Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
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Why Therapy Works
- Using Our Minds to Change Our Brains
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.
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5 out of 5 stars
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Insightful, informative, and engaging.
- De Anonymous User en 04-01-21
De: Louis Cozolino
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- De: Andrei Nedelcu
- Narrado por: Nicole Dolen
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
De: Andrei Nedelcu
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- De: Edmund J. Bourne PhD
- Narrado por: Peter Lerman
- Duración: 27 h y 6 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:2 out of 5 stars 2
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Historia3 out of 5 stars 2
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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5 out of 5 stars
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Content is great. Wish narrators voice was less sc
- De Tom en 03-29-24
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- De: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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5 out of 5 stars
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More IMPORTANT than Ever
- De Jessie en 09-01-18
De: Bessel A. van der Kolk, y otros