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Publisher's Summary

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness?

The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.

©2009 Mark Epstein (P)2009 Mark Epstein

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great read

Ended so abruptly, fantastic book otherwise. Excellent content, easy to follow and expanding in both psychotherapy and Buddhism.

1 of 1 people found this review helpful