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Relaxation totale
- Retrouvez une nouvelle énergie
- Narrated by: Sylvie Roucoules
- Length: 1 hr and 9 mins
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Relaxation totale
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Publisher's summary
Pour terminer vous pourrez écouter un chant répétitif, conçu sur le modèle des mantras indiens. Découvrez cette mélodie comme une musique de bien-être ou utilisez-la comme une méditation apaisante. Dans ce cas, installez-vous confortablement, dos droit et unissez-vous aux paroles, soit silencieusement soit en chantant. Les respirations calmantes, l'autosuggestion de sensations de décontraction vont vous conduire progressivement vers un état d'union du corps et de l'esprit...
et (P)200 9
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