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Regras da comida
- Um manual da sabedoria alimentar [A Handbook of Food Wisdom]
- Narrated by: Yuri Ribeiro
- Length: 1 hr and 23 mins
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Regras da comida
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Publisher's summary
Pollan elegeu os princípios básicos que devem nortear a dieta equilibrada e dividiu as regras da alimentação saudável em três categorias. A primeira, ""O que devo comer? Coma comida de verdade"", destina-se a distinguir o que é comida saudável das ""substâncias comestíveis parecidas com comida"", que fazem adoecer e engordar. ""Que tipo de comida devo comer? Principalmente vegetais"" esclarece distinções entre os variados tipos de alimentos e questões como o consumo de carne–que não precisa ser banida da dieta. Na terceira parte, ""Como devo comer? Pouco"", ele aborda as estratégias para se chegar à maneira correta de se alimentar com dicas que visam a evitar os excessos responsáveis pelo sobrepeso e suas consequências.
Sucinto e prático, o audiolivro Regras da comida: um manual da sabedoria alimentar prova que comer bem pode ser fácil e muito prazeroso.
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