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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
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Publisher's summary
La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques.
Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, Pleinement présent vous aidera à comprendre comment et pourquoi la méditation est si efficace, et vous aidera à développer et à maintenir votre propre pratique de la pleine conscience afin de réduire votre stress, fortifier votre système immunitaire, soulager les douleurs chroniques, mieux gérer les émotions négatives, augmenter votre conscience de vous-même, cultiver votre bonheur.
Avec ses études fascinantes sur la façon dont notre cerveau fonctionne et réagit à la méditation, ainsi que ses conseils et exercices pratiques, Pleinement présent est un enregistrement essentiel pour tous ceux qui cherchent à améliorer leur santé et leur bien-être.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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