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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
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Publisher's summary
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food."
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories in, calories out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
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Helped me lose 37lbs
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Pure, White, and Deadly
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Narrater is horrible. Monotonous tone.
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Its a good listen despite being totally misleading
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Haven't we learned anything?
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Ben Bikman is my new Dr. Jason Fung ❤️
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A life changing book for me...maybe for you too!
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Stay Off My Operating Table
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
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Always Hungry?
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Redundant narrative
- By Cristina on 01-06-16
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Family history of Alzheimers? Read this!
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By: David Perlmutter, and others
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Metabolical
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Performance
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
What listeners say about Why We Get Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dimitri
- 12-05-11
interesting, and makes sense
It was an interesting and intriguing experience.
The good:
Author made a commendable effort to make complex scientific concepts easy to understand. I didn't feel like I was listening to a boring biology or nutrition textbook. There is a bit of drama, a few stories here and there and generally the book is interesting.
I am not an expert on the subject, but I like reading about science etc., and to my knowledge the book makes sense - human bodies evolved to handle certain foods, those bodies are complex organisms rather than simple objects governed by laws of physics, etc.
The not so good:
When author presented the evidence in support of a concept, I felt a bit bored after exhibit C, but it would go on to exhibit D, E, F and on and on. I could not (be bothered to) verify the evidence anyway, so two or three pieces of evidence was enough for me to trust the author.
This is not a diet book, it has no recipes or comprehensive lists of foods, it just explains things, and does it well - which is just what I wanted.
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- Amazon Customer
- 05-05-20
Massive Paradigm Shift!
Life changing book. My entire perception of how fat works was completely wrong. Fat deposits in our bodies aren't "trash cans" for excess calories. They're finely tuned tissue types - just like muscles and organs - predetermined by genetics to be an ideal size. However, this fine tuning of fat tissue can be thrown way out of wack by our modern diet of excessive carbohydrates and sugar - and the endless onslaught of the hormone, insulin, that comes with it.
Cutting carbohydrates is the only way to "reprogram" your fat tissue so that it no longer steals energy from the blood stream and stores it as more fat. Once your fat has been reprogrammed, the weight comes off effortlessly (no calorie restriction at all). Fat and protein don't make you fat - only carbohydrates do. This works for me and thousands of others.
And, best of all, the author goes into the science behind all of it.
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- jon
- 07-13-12
Excellent!!
What did you love best about Why We Get Fat?
The scientific research put in easy terms
What was one of the most memorable moments of Why We Get Fat?
The Stanford professor a 25 year Vegan said it's a" Bitter pill to swallow" ,telling his colleagues that their study found this type of eating was beneficial to help in certain heatlh issues
Have you listened to any of Mike Chamberlain’s other performances before? How does this one compare?
yes very good
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- Amazon Kunde
- 07-25-18
Summary of all the facts and clear explination of the mechanism of hormones
I like how he explained the working of hormones and the onteraction betweeen various hormones and food tupes and hormones, I already read many books in this field and already concinced with the principles this book conveys, however its a nice summary with history of the events, highly recommended if you are out of the box thinker
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- Bonnie
- 02-12-13
great information
What made the experience of listening to Why We Get Fat the most enjoyable?
Great details of history in this field
What was one of the most memorable moments of Why We Get Fat?
tips of what to do and not do when it comes to food and carbs
Which character – as performed by Mike Chamberlain – was your favorite?
very easy to listen to, clear
What’s the most interesting tidbit you’ve picked up from this book?
carbs make us fat
Any additional comments?
mentioned another book within this book several times as a reference but wasn't offered when I purchased this book.
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- Amazon Customer
- 07-23-17
Eye Opening!
This book has answered so many questions (for me regarding why I can't seem to shake the extra 50 pounds I've been carrying on and off for the last 30 plus years! But as a practicing Vegan I was disappointed about the cop out (at least that's the way I view it) the author took in not addressing how we can practice this way of eating and still remain socially responsible for the the way in which we contribute to mistreatment of animals and the pollution of our planet. It would seem that we have a choices to make remain fat and refrain from flesh food or be lean and buy into this privileged opinion that our species has towards other species that we share this planet with. There has got to be a middle ground and I hope the author will undertake the task of writing a follow up to this book that will address this middle ground.
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- JB
- 08-10-15
Excellent well researched hypothesis!
I'm not fat, but lots of people in my family are and recently I've been researching body building as well and on almost every level this hypothesis seems to make sense with what I've seen, experienced and researched. Not only that but he backs up his claims with lots of interesting stories and experiments - especially the experiments with lab rats. It's profound.
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- Rhonda
- 11-15-16
Great book!
This book was very informative. I didn't realize carbs played such an important roll in being fat. This was such a great book. Anyone wanting to get healthy and lose weight should read this book. I lowered my carb intake to 75 grams for two weeks and down to 60 grams for the next two weeks. I think I've found my number and I'm losing weight . Burning fat, losing inches, 12lbs down and lost never hungry.
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- Amazon Customer
- 05-10-17
Revolutionary information that can end "sick care"
I am a nurse, and wish that dietary education for the patients would change. What if I could give my patients the power to not have to be my patient? what if we could quit prescribing arcane diets for prediabetics, and some type 2's? w could limit infections and amputations, people can gain their lives and their sanity back. Keep pushing this, and thank you for your research and production. this will change my life.
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- Julie
- 03-21-17
Good Current Scientific Information
This book is a little tedious because it has a lot of information. It is, however, backed up with current science. It does not endorse any specific "diet". It does give info on what makes us fat! I knew it already by what works for me but it gave me the reasons why.
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