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New to the Gym: How I Got in Shape for the First Time at Age 40
- Narrated by: Chad Shoppa
- Length: 36 mins
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New to the Gym: How I Got in Shape for the First Time at Age 40
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Publisher's summary
If you are middle-aged and have never been in good physical condition, you might wonder how you can possibly get in shape.
Let Warren Riggs show you how to establish an effective workout habit. Drawing on his own experience as a 40-year-old figuring out weight training for the first time, he shows listeners how he motivated himself to get to the gym, established an effective workout routine, and experienced the benefits of physical fitness. [Pamphlet]
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What listeners say about New to the Gym: How I Got in Shape for the First Time at Age 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justin S.
- 11-17-19
Very simple, and motivational
I found this book to be very simple, short, and highly motivational, and practical. Especially for guys (like me) who aren't in their 20s anymore, have never been fit, never had significant (nor positive) experiences with a gym, don't know what to do inside of a gym, but who know deep down that fitness is and can be for them, and something that they must do. I don't necessarily think that all of the advice is the best for everyone (i.e. I'm not going to use Ali) but if you look past the form, to the content, this book can be "just what the doctor ordered."
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