
Guided Meditations for Deep Sleep and Self-Healing Hypnosis
Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
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Narrado por:
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Adam Greco
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Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Then keep reading...
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. (Buddha)
“What you think, you become. What you feel, you attract. What you imagine, you create". (Buddha)
A 2016 study compared four different types of meditation, and found that they each have their own unique benefits.
During body scan, for example, participants saw the biggest increases in how aware they were of their bodies (unsurprisingly) and the sharpest decline in the number of thoughts they were having, particularly negative thoughts and thoughts related to the past and future. Loving-kindness meditation led to the greatest boost in their feelings of warmth and positive thoughts about others. Meanwhile, observing-thought meditation seemed to increase participants’ awareness of their thoughts the most. Previous research also suggests that observing-thought meditation has an advantage in reducing our judgmental attitude toward others.
In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover:
- The ancient and modern practices of meditation
- What kind of meditation is right for you
- How much meditation is enough
- Meditation might not be good for everyone all the time
- Self help exercises
- Deep sleep hypnosis
- How lifelong meditation can alter traits
It’s not surprising that meditation would affect attention, since many practices focus on this very skill. And, in fact, researchers have found that meditation helps to counter habituation - the tendency to stop paying attention to new information in our environment. Long-term, consistent meditation does seem to increase resiliency to stress.
Guided Meditations for Deep Sleep and Self-Healing Hypnosis will release any fear, sadness, and sorrow. You don’t need to keep it in. You can let it out. Make room for love and cultivate the tools that will nurture, strengthen, and give you courage.
If you want to practise self-healing, cure panic attacks, and breathing to help quiet your mind and feel happier at any time, buy this audiobook now.
©2021 Kundalini Meditation Academy (P)2021 Kundalini Meditation AcademyLas personas que vieron esto también vieron...
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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Kindle remove the announcement at the end
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Narración:
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Historia
Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
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Almost perfect
- De Leslie Catt en 01-03-08
De: Glenn Harrold
El oyente recibió este título gratis
Wonderful tips to sleep
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El oyente recibió este título gratis
Since I have been listening to these meditation scripts my sleep has improved much more. As a whole, I recommend this audiobook to everyone with sleeping issues."
Had great sleep!
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The beautiful voice really helps you to get into a meditative state in all the meditations there is also so many to choose from and to keep it varied if you don't like to do the same one every day, highly recommend."
Great to fall asleep
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Helped me tremendously.
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El oyente recibió este título gratis
I overcame everything that was hurting me.
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I fall asleep quickly and rest a lot. Every time I listen to these stories, my body relaxes in an impressive way which has given me a better physical condition and perfect health. To be able to enjoy such a high-quality audiobook is wonderful.
Meditation is the best
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" Great hypnosis for deep sleep "
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Helps me fall asleep and stay asleep at night.
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Getting a good eight hours sleep is possible
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It works wonders
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