Guided Meditations for Deep Sleep and Self-Healing Hypnosis

Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1

By: Kundalini Meditation Academy

Narrated by: Adam Greco

Length: 1 hr and 31 mins

Publisher's Summary

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Then keep reading...

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. (Buddha)

“What you think, you become. What you feel, you attract. What you imagine, you create". (Buddha)

A 2016 study compared four different types of meditation, and found that they each have their own unique benefits.

During body scan, for example, participants saw the biggest increases in how aware they were of their bodies (unsurprisingly) and the sharpest decline in the number of thoughts they were having, particularly negative thoughts and thoughts related to the past and future. Loving-kindness meditation led to the greatest boost in their feelings of warmth and positive thoughts about others. Meanwhile, observing-thought meditation seemed to increase participants’ awareness of their thoughts the most. Previous research also suggests that observing-thought meditation has an advantage in reducing our judgmental attitude toward others.

In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover:

• The ancient and modern practices of meditation
• What kind of meditation is right for you
• How much meditation is enough
• Meditation might not be good for everyone all the time
• Self help exercises
• Deep sleep hypnosis
• How lifelong meditation can alter traits

It’s not surprising that meditation would affect attention, since many practices focus on this very skill. And, in fact, researchers have found that meditation helps to counter habituation - the tendency to stop paying attention to new information in our environment. Long-term, consistent meditation does seem to increase resiliency to stress.

Guided Meditations for Deep Sleep and Self-Healing Hypnosis will release any fear, sadness, and sorrow. You don’t need to keep it in. You can let it out. Make room for love and cultivate the tools that will nurture, strengthen, and give you courage.

If you want to practise self-healing, cure panic attacks, and breathing to help quiet your mind and feel happier at any time, buy this audiobook now.

©2021 Kundalini Meditation Academy (P)2021 Kundalini Meditation Academy

Very helpful to fall asleep quickly

"Life is full of stress and frustrations this audio book has you step back, clear your mind and take a deep breath with these daily exercises so you can be aware of your body language, watching what you say, journalism etc.. I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life."

Very calm narration

"I've enjoyed listening to this a couple of times so far, his voice is calming and didn't grate. It wasn't expensive so I'd say give it a try. It's altogether enjoyable and very easy to follow audio book especially for beginners like my friend. I recommend this book to every person who has thought about meditation - no matter the style or type."

Very pleasant experience with this

Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation video I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners. I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The author is very helpful in guiding you through practice in a calm manner. Very worth it! Excellent guided meditation. Very restful and not intrusive, the voice of the narrator is also very calming.

Wonderful tips to sleep

"Like many people today I've been looking for better ways to manage stress and to find some peace. I was trying to meditate on my own for months and found it difficult. I was ready to give up, but I didn't. I felt meditation could help me if I could find some guidance, so I did some searching and found this audiobook. It is wonderful. It helps me focus and afterwards, I feel great. Usually, I find noises (voices) very distracting during meditation, but the author's voice is soothing like a caress though it took a little getting used to hear someone talk after a long silence."

Helpful for getting sleep faster

"Self Hypnosis is a complicated and tough thing to do but I appreciate how easy this audio book makes it. There are lot of exercise within the audio book that will prove helpful to people to sleep smartly. The narration is good as well. To the people who toss and turn when they try to fall asleep, this audio book might prove to be helpful because sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and with ease."

Fantastic put this on at bed time

Fantastic put this on at bed time sends right off to sleep. The good thing about this one is your not awakens by the different tone in voice or high pitched or moments of quietness then goes loads that I've found some sleep meditations to be. I can't remember what happens after I falls sleep but if I'm ever half awake I think it's some for of music after the initial talking to sleep and find it easier and easier to drift off the more I listen. Highly recommended from someone who is always looking for a new sleep meditation.

This was the first "hypnosis" audio book

This was the first "hypnosis" audio book I purchased, and I absolutely love it. I fall asleep each and every time I listen to it, and I actually look forward to bedtime now because I know I'll fall asleep quickly. The only complaint I have is the same as a previous reviewers: Audible's own "You've been listening to Audible" at the end of the recording wakes me up every night.

I love the nature's sound so much

"I love the nature's sound so much. Haven't heard the sounds of relaxing wind and the noise of the ocean for a long time. But now, I can listen to it if I want to. Thank you so much Audible and Ariel for this audiobook. I was on a very bad day lately and this book just makes me feel alive and positive again. Feeling at peace now."

Happier with this purchase.

"I have never been so happy to be wrong! I'm not sure if hypnotizing is the right word but it does help to relax me and I have yet to stay awake for the entire recording. I wake up before the alarm goes off now feeling rested. I could be happier with this purchase. Perfect, gentle, soothing, powerful and relaxing. it helps me with my study and concentration and keeps me awake when I need to study late at night."

Listening to this at bedtime truly helps me

"I have thoroughly enjoyed this audible. It was unnatural at first to do a meditation on money, but I’ve come to accept that abundance should be loved! I especially like that this is a sleep meditation, because the mind is always listening, and sleep time is the perfect time to reprogram the mind! Love it! This audiobook book will help you calm down your mind and will also help in overcoming fear and let go, really good audio book for people who wanna calm down.

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This book is concise and easy to follow

I always listen to it before going to sleep because it helps me to have a deep and dreamy sleep. This meditation will have your entire body relaxed and you'll be asleep quickly. This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. Listening this book and learn many things. Really fantastic audiobook and highly recommended.

This audio book have nice tips and information

This audiobook can help to reduce tension related emotional and bodily discomfort, calm the mind, and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels, and mood, increase serotonin, and reduce anxiety. This audio book have nice tips and information.

Fantastic audiobook for all of us

This audio book is helpful for feeling relaxed before sleeping, if you are relaxed before sleeping, you usually get a good long sleep, guided meditations is always a good way to get to sleep. Loved this book and found it very informative. Really fantastic! This is really amazing for teaching a way for people to relieve some of their anxiety. It's a nice way to fall asleep fast and stay sleeping the whole night. Fantastic audiobook for all of us.

Wonderful soothing guided meditation

Wonderful soothing guided meditation. This audio book is nice for just before bed or falling asleep. It gave me so much useful information on how to begin the process of becoming a successful at releasing my stress and anxiety. The guided meditations true to their descriptions. This is an awesome audio book that guides you how to overcome stress and Fall Asleep Fast and Sleep Better.

This audiobook is totally complete and detailed

It is easier to sleep well while using this guided meditation for sleeping. A great way to get more relaxation, relief from constant stress and anxiety, I found this to be a great source for all my new daily meditations. This audiobook is totally complete and detailed. I have been so satisfied with an audiobook on Guided Meditations for Deep Sleep. If you want to have better sleep , then this is the perfect audio for you.

Impressive book to have a peace of mind

This audiobook delivers best results when it comes to sleeping. I have always loved meditation that's why it's great to have an audiobook that is very specific when it comes to how we can meditate for sleeping. Impressive book to have a peace of mind. If you're looking for an audiobook that will help you sleep well , then this is the perfect audiobook and it is really helps me sleep well . This is a guided meditation at will walk you through on how you can meditate to focus on sleeping .

Very interesting and enlightening

In this beginner's meditation guide, you'll learn everything you need to know about meditation. This audiobook collection's practices and procedures are very simple to follow, so you get the greatest benefit as quickly as possible. If you want to focus on getting a good night's sleep and relaxing, this is a great tool to use. This is also beneficial if you suffer from sleeplessness.

Relax and unwind.

This audiobook provided me with the guidance I needed in getting a decent night's sleep. It calms your mind and assists you in relaxing whenever you need to. It's easy to be stressed but tension may be overcome through meditation, which this audiobook explains how to do. I get more sleep, and the person leading the guided meditation is very delightful and calming. The soothing music in the background also promotes sleep.

I really benefited to listen this audible.

This audiobook will show you how to relax your mind and use affirmations to relieve anxiety. Meditation can assist you in falling asleep and waking up feeling energized. Thanks author for sharing this audible. It contains a variety of good meditation techniques for people from all facets of life, and it can help you figure out which one is suitable for you. I really benefited to listen this audible. It also provided me with the guidance I needed in getting a decent night's sleep. It calms your mind and assists you in relaxing whenever you need to.

An audio book full of helpful information

This audiobook taught me how to quiet my body and mind, how to conquer anxiety and emotional scars with affirmations, how to achieve abundance and success in life with mattress, and how to energize and awaken with meditations. It provides you with hours of assistance in order for you to unwind before bedtime. You must feel distressed in order to be able to sleep peacefully.