Mindfulness for Self Healing

Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing

By: Adesh SIlva

Narrated by: Adam Greco

Length: 3 hrs and 3 mins

Publisher's Summary

Discover the secret to getting rid of trauma, stress, panic attacks, and anxiety and unlocking your body's self-healing abilities to achieve lasting joy, happiness, and peace of mind!

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control?

If you answered yes to any of the questions above, then this guide is for you.

In this guide, Adesh Silva takes you by the hand and shows you everything you need to know about getting rid of mental roadblocks and psychic blockages that are holding you back from becoming the best version of yourself.

Among the insights contained in Mindfulness for Self Healing, you're going to uncover:

• Step-by-step instructions to heal yourself from trauma and emotional damage using chakra meditation
• How to recognize the different chakras that exist within your body and become aware of their purpose and role in your life
• Failsafe meditation techniques and visualization exercises to help you reduce stress and deal effectively with panic attacks
• Surefire meditation tips specifically designed to help you get rid of intense anxiety and worry
• How to self-heal with your breath using the power of breathing meditation
• ...and more!

Take a minute to visualize how much more in control you'll feel when you're finally able to gain control and mastery over your responses to negative stimuli and stay calm, centered, and balanced.

If you've tried everything in the past to get rid of debilitating thought processes that are holding you back without succeeding, this guide will help you develop a bulletproof psyche that is resistant to negative emotions and will get you started on the journey to a better version of yourself.

Ready to stop letting anxiety and trauma wreak havoc on your life? Scroll up and click the "add to cart" button to buy now!

©2019 Adesh Silva (P)2019 Adesh Silva

This is an amazing little audiobook!

If your new to this and want an easy to listen go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!!

This is an amazing little audiobook!

I purchased this book for a class and really found it beneficial. It definitely helps one to realize his/her importance in life and how self-love and compassion is integral to being able to fully love and feel compassion for anyone else. As a mom, daughter, and wife, I have pushed my own needs aside for such a long time that I basically forgot about myself.

Excellent Audiobook

Great information, along with useful meditations. Put in a way that is easy to follow. Don't just listen to it, do the exercises too.

Wonderful book.

Wonderful book. I have one monk listen to the book and he says it is mindfulness as described by Buddha and that I should recommend to all my patients.

Powerful Guided Meditations

It is a great book for beginners. I didn't know anything about mindfulness but the authors walked me through this initiation. The recorded meditations are really good!

It explains almost everything you needed

This book for me has helped in my every day life. I take more time to just be an accept the good and the bad. Very insightful.

So glad I purchased

This was one of the most helpful books I have ever listen. The insights are easy and indescribably rich. I have given it to 4 or 5 other people and the feedback is the same from them.

Fantastic and amazing

The book is described so you can really understand the benefits. It guides you with practical methods of incorporating mindfulness in your day. I loved that I had the meditations downloaded on my audible and that I had an easy access to them.

This book gave me a lot of information.

I suffer from chronic pain followed by anxiety and depression. This has been life changing for me. I highly recommend this for everyone.

This is absolutely the best one

It has changed how I think, and with consistent effort has changed my automatic responses. I consider it an essential book that has contributed to my empowerment and healing and continues to teach me how to have a more prosperous and sane life.

So happy that I got this book

After listening The Healing Self, I highly recommend the book for anyone who wants to better understand health and achieve lifelong wellness. Wow book!!

I am so thankful for this book

Extraordinary book. Everybody needs to understand this. Extremely edifying! I’m fairly new at meditation and I love this book

The most rewarding

Great book. I was listening to this everyday, I think I'd struggle to complete it from cover to cover.

Best book on the subject.

The great thing about learning how to live your life more mindfully, as this course teaches, is that you quickly learn that the source of most of your mental anguish is your uncontrolled thinking.

I have attempted meditation

I have attempted meditation over the years and find it boring, and hard to fit in to a busy schedule. I hoped that this course would motivate me.

Best one

I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!

It explains almost everything you needed

This is such a helpful and accessable journal to build and practice mindfulness skills. The author naturally eases the reader into the practice of mindfulness. As a therapist, I would definitely recommend this helpful journal to my clients

This book is very inspiring and informative

I do this everyday in the morning and it has been extremely helpful in clearing my mind and allowing me to have a great, less worrisome day! Great for people struggling with anxiety or depression or going through a grief period