Mindfulness for Self Healing

Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing
Narrated by: Adam Greco
Length: 3 hrs and 3 mins
5 out of 5 stars (72 ratings)

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Publisher's Summary

Discover the secret to getting rid of trauma, stress, panic attacks, and anxiety and unlocking your body's self-healing abilities to achieve lasting joy, happiness, and peace of mind!

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control?

If you answered yes to any of the questions above, then this guide is for you.

In this guide, Adesh Silva takes you by the hand and shows you everything you need to know about getting rid of mental roadblocks and psychic blockages that are holding you back from becoming the best version of yourself.

Among the insights contained in Mindfulness for Self Healing, you're going to uncover:

  • Step-by-step instructions to heal yourself from trauma and emotional damage using chakra meditation
  • How to recognize the different chakras that exist within your body and become aware of their purpose and role in your life
  • Failsafe meditation techniques and visualization exercises to help you reduce stress and deal effectively with panic attacks
  • Surefire meditation tips specifically designed to help you get rid of intense anxiety and worry
  • How to self-heal with your breath using the power of breathing meditation
  • ...and more!

Take a minute to visualize how much more in control you'll feel when you're finally able to gain control and mastery over your responses to negative stimuli and stay calm, centered, and balanced.

If you've tried everything in the past to get rid of debilitating thought processes that are holding you back without succeeding, this guide will help you develop a bulletproof psyche that is resistant to negative emotions and will get you started on the journey to a better version of yourself.

Ready to stop letting anxiety and trauma wreak havoc on your life? Scroll up and click the "add to cart" button to buy now!

©2019 Adesh Silva (P)2019 Adesh Silva

What members say

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This is an amazing little audiobook!

If your new to this and want an easy to listen go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!!

1 person found this helpful

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    5 out of 5 stars

Helpful and Extremely Clear!

I used to believe that worrying was in my nature and that it was ok, since everyone around me lived in a state of permanent stress. Now I now how to put a stop to my own mental habits. Thank you Adesh SIlva!!

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This is a powerful book!

The book is fantastic and I am changing my life completely. I eat right now, exercise and have made lots of other changes. Great !!!

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    4 out of 5 stars

Very helpful guide!

This book was very inspiring and I thought, we can all use tools to make ourselves healthy and happy. Thank you Adesh SIlva for a very clear book on how to heal ourselves.

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Love this book and every person need

Love this book and every person need this to know what the real life experience to live with fruitful thoughts

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I’m fairly new at meditation and I love this book

It is the journey into the soul and spirit where Adesh SIlva shines through, and where I think the listener will find the core of it. In all, an interesting and enlightening book

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Informative and effective guide

Lots of topics, broken into easily understood groupings. Easy to listen sections without getting bored or overwhelmed

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This audible is one of the best!

Great book!! I recommend this book to anyone who wishes to make common sense and a real doctor's guide to their own body a combined plan for optimal health!

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This is absolutely the best one

Adesh SIlva is easy to understand while being very informative in this book. I found myself intrigued and inspired to make changes in my life related to some of his points.

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my favorite go to for mindfulness

Beyond the shadow of any doubt, Adesh SIlva always provides great insights for all the aspects ... Amazing , worth listening.

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  • Noah Townsend
  • 03-12-20

Two of the most pervasive killers

Two of the most pervasive killers and two of the most difficult to control are stress and inflammation. Chopra and Tanzi present a well researched approach to using your mind and body,

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  • Jade Baldwin
  • 03-12-20

So happy that I got this book

After listening The Healing Self, I highly recommend the book for anyone who wants to better understand health and achieve lifelong wellness. Wow book!!

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    4 out of 5 stars
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  • Jordan Dunn
  • 03-12-20

I am so thankful for this book

Extraordinary book. Everybody needs to understand this. Extremely edifying! I’m fairly new at meditation and I love this book

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  • Jude Edwards
  • 03-12-20

This audible is one of the best!

In this book the authors discuss what stress is and how to move from being controlled by external stress to using your inner resources to take control of your life. Wonderful book!!

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  • Anthony Anderson
  • 03-12-20

Very helpful guide!

Fascinating book. Well researched, and packed with lots of information that is supported by studies. Very interesting, and offers a new perspective on health and wellness.

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    5 out of 5 stars
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  • Fred Maynard
  • 03-11-20

Very helpful and useful audio.

This is the best book I've listen in a long time!! No excuses, you want to heal yourself, this is a must read!!

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    4 out of 5 stars
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  • Marvin Watters
  • 03-11-20

This is a very easy and clear book

Basic knowledge that we all should know and practice every day. Stress is a killer and it kills very slowly. This book gives you scientific answers and is very well written. Live long and healthy

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  • Harvey Negrete
  • 03-11-20

This is an awesome audiobook

The book offers a seven day plan aimed at moving from debilitating habits and beliefs to better health. I highly recommend this book to anyone interested in healing and maintaining awareness of the fact that our minds and bodies are integrally connected.

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  • Marcus Islas
  • 03-11-20

Everybody should listen to this book!

Both my husband and I listen this book. We found it well written and inspiring. I especially liked the daily exercises near the end of the book.

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  • Ronald Dupree
  • 03-11-20

My favorite meditations!

This book is the perfect blend of cutting edge science, common sense, and deep spiritual and philosophical concepts. I particularly appreciate the practical handles given to the reader, which are essential given the depth (and breadth) of content covered.