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Meditation Erfolg
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 5 mins
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Meditation Erfolg
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Publisher's summary
Die geführte Meditation "Erfolg" von Meditationstrainerin Kim Fleckenstein wird Ihnen helfen, positive Denkmuster zu entwickeln und sich auf Ihre Ziele zu konzentrieren, aber gleichzeitig Stress zu vermeiden. So können Sie sich dem Erfolg öffnen und Chancen rechtzeitig erkennen. Sie finden den richtigen Mittelweg zwischen Mut und Besonnenheit. Bei aller Euphorie behalten Sie den Bodenkontakt und geben den Einzelheiten genau den Stellenwert, den sie verdienen - nicht mehr und nicht weniger.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie, wenn möglich, lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Meditationsprogramm beginnt mit einem gesprochenen Text zum Thema bei sanfter Hintergrundmusik. Die anschließende Meditationszeit wird von einem kurzen Gong eingeläutet. Die Musik läuft insgesamt für 20 Minuten weiter. Alle fünf Minuten ertönt der Gong wieder, so dass Sie Ihre Meditationszeit selbst bestimmen können.
Für Beginner empfiehlt Kim Fleckenstein eine Meditationszeit von maximal fünf Minuten, dreimal in der Woche.
Das Hören und Anwenden der Meditationsprogramme von Kim Fleckenstein geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
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