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Meditation
- The Benefits of Meditation and Understanding One's Inner Self
- Narrated by: Sonny Dufault
- Length: 28 mins
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Meditation
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Publisher's summary
Have you ever wondered what the big deal was with mediation? Maybe you've thought about meditating yourself, but where do you even start? With this meditation audiobook, you'll soon discover how to find your inner self and learn how to truly rid yourself of stress and negativity!
Here is a preview of what you'll learn:
- What meditation is
- How to find your relaxation
- Health benefits of meditation
- How to get rid of stress
- Long-term benefits of meditation
- Much, much more!
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