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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
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Maximum Muscle in 17 Days
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Publisher's Summary
Includes workout & meal plan.
This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food, supplements, workouts, and recovery. If you’re tired of mediocre recommendations that provide sub-optimal results, and want information that can give you the mass you desire in the short time frame you want, then look no further.
Maximum Muscle in 17 Days is a guide by “17 Days to Superhuman”. It was created with the intention of showing those looking to put on size (without steroid use) that it can be done in an extremely short amount of time if done right. Follow the exact steps I took to achieve profound muscle growth in just 17 days.
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What listeners say about Maximum Muscle in 17 Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- S knight
- 06-15-15
complete waste of time.
was a skinny kid in Jr high that learned how to go to bed on time and do a push up..
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- naomi
- 03-01-15
great read
Every detail is well explained, easy to understand and to the point. The program crafted was well thought through. Plus, I emailed Matt, and he replied fast. Awesome book. Thank you, Matt.
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Christopher A. Miller
- 02-28-15
good
It was an informative read that gives you insperation in fun way to get to started.
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-
Story4.5 out of 5 stars 29
Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.
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3 out of 5 stars
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Nothing to See Here, Folks, move along
- By Rashelle on 03-31-20
By: Marc McLean
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 65
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.
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5 out of 5 stars
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No weights for me
- By KATHch me if you can on 09-17-17
By: Marc McLean
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 1,304
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Performance4.5 out of 5 stars 1,145
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Story4.5 out of 5 stars 1,140
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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5 out of 5 stars
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Even better than I expected!
- By Gina on 03-08-14
By: Cameron Diaz
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 10,382
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Performance5 out of 5 stars 9,096
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Story4.5 out of 5 stars 9,024
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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3 out of 5 stars
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Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- By: Peter Paulson
- Narrated by: Chris Brinkley
- Length: 1 hr and 7 mins
- Unabridged
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Overall4 out of 5 stars 243
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Performance4 out of 5 stars 187
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Story4 out of 5 stars 180
Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster.
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4 out of 5 stars
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Less pills
- By Jim "The Impatient" on 08-11-14
By: Peter Paulson
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50 Fitness Tips You Wish You Knew
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!
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5 out of 5 stars
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Must read. To the point and full of hidden gems
- By js on 01-13-17
By: Derek Doepker
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Kick Your Fat in the Nuts
- By: T.C. Hale
- Narrated by: Donny Baarns
- Length: 8 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
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5 out of 5 stars
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Great Info, fun listen
- By Dave on 10-08-14
By: T.C. Hale
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 79
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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5 out of 5 stars
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I’m doing it, and it’s working
- By AR on 02-27-23
By: Chris Crowley, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 15 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 775
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Performance4 out of 5 stars 644
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Story4 out of 5 stars 634
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
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Overall4 out of 5 stars 79
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Performance4 out of 5 stars 69
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Story4 out of 5 stars 70
Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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2 out of 5 stars
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Bro science
- By esinti on 11-16-17
By: Kevin P. Hunter
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall4 out of 5 stars 5,757
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Performance4.5 out of 5 stars 4,548
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Story4 out of 5 stars 4,526
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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2 out of 5 stars
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
- Unabridged
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Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 44
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function.
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5 out of 5 stars
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Good information packed into short and sweet ...
- By Olivia on 07-04-18
By: Dr. Dan Foss
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Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 731
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Performance4.5 out of 5 stars 629
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Story4.5 out of 5 stars 621
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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3 out of 5 stars
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Not worth the time
- By Christopher A Stout on 03-14-16
By: Ben Greenfield
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 284
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Performance4.5 out of 5 stars 243
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Story4 out of 5 stars 239
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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5 out of 5 stars
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Full of Facts and great Advices
- By Hassan on 02-16-13
By: Jillian Michaels
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 886
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Performance4.5 out of 5 stars 760
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Story4 out of 5 stars 757
Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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5 out of 5 stars
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Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
By: Linda Hogan
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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1 out of 5 stars
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Absolutely terrible
- By Lindsey davis on 06-24-21
By: