Fitness Hacking

21 Power Tactics That Will Transform Your Workout Results

De: Marc McLean

Narrado por: Evan Schmitt

Duración: 5 h y 39 m

Resumen del Editor

Finally get the amazing results you deserve for your hard-earned gym efforts.

Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want?

Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you?

Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?

You haven’t.

Your one-hour gym session is only one piece of the puzzle.

The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimized everything else.

I’m talking about four key areas…fine tuning your workout program, a left-field approach to nutrition for strength and performance, enhanced recovery, and mastering your mind-set.

The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly effective fitness hacks in all four of these areas.

Put the correct powerful tactics into practice...and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.

You’ll discover:

• How to manipulate your hormones and burn fat on autopilot
• A workout you can complete at home in under five mins that’ll keep burning fat all day long
• Ultra-effective workouts that can be done in 15 mins and 30 mins
• A road map to becoming a pro at chin-ups...even if you’ve never completed one in your life
• The key to healthy eating and ditching fad diets forever
• Common foods that might be hurting your results - and healthier alternatives
• Why proper recovery is crucial and how you can maximize yours
• Why finding five "teachers" could help transform your fitness - and life

And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science.

This is the first time this wide selection of highly effective hacks in fitness and nutrition, workout recovery, and mind-set mastery have ever been brought together.

Want to learn how to maximize your workout results and finally reach your fitness goals? Order your copy of Fitness Hacking right now to get started.

©2019 Marc McLean (P)2019 Marc McLean

Good value

Casual chatty style and easy to listen to. The author has also created free Youtube videos that tie in with some of the chapters, nice touch.

HACK YOUR WAY TO SUCCESS!

GREAT BOOK WITH PLENTY OF TIPS AND HACKS ON EXERCISE & DIET. 5 STARS FOR THIS!

Lots to learn.

There's lots I've learned with “Fitness Hacking” as this audiobook is split into 4 parts: fitness hacks, nutrition hacks, recovery, and mindset. I enjoyed the first part the most

Not just the body.

The pleasing thing about this audiobook is that it’s not all about physical fitness, as there’s a section on mindset training too which I firmly believe is a key component in our health and fitness. Pleased I opted for this one.

GOOD READ.

I did really enjoy this audiobook but a few of the chapters at the beginning are all about lifting weights. I’ve never done weights training in my life. But the details on nutrition + recovery were great

Excellent fitness hacks!

I’ve been into fitness for years and thought I would already know the majority of what was in this book. I was hoping for 2 or 3 new tips, but there’s a LOT! Of fresh advice I wasn’t expecting.

How to improve your workouts.

I loved “Fitness Hacking, 21 Power Tactics That Will Transform Your Workout Results”. Totally different from other health & fitness books I have read. I can’t wait to start implementing some of these tactics into my own workout regimen.

Motivational

Loved the final few chapters – feeling motivated to get back to the gym now!

It's a grower.

Took me till 2 or 3 chapters in before I really started to get into it but this audiobook improved and is actually well put together. Will listen again.

A healthy listen.

This audiobook will help get you in great shape + improve your health overall too. Been doing the breathing techniques and cold showers (not easy!) and have been feeling amazing.