Intermittent Fasting for Weight Loss

How to Lose 20 Pounds Effortlessly in 30 Days

By: Andrew Sorenson

Narrated by: Ken Johnson

Length: 3 hrs

Publisher's summary

Have you been struggling with weight loss all your life?
Do you want to learn more about intermittent fasting and how it can help you lose weight?
Are you looking for a way to easily and sustainably keep the pounds off?

If you answered yes to any of these questions, this guide is just the thing for you.

Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting.

In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.

As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks.

Furthermore, supporting these facts are a series of 2019 studies conducted by Dr. Kulreet Chaudhary, which have shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process.

Yes! You heard that right.

With IF, you can actually look and feel better while losing weight at the same time.

But how are you going to make intermittent fasting work for you?

Good question, as this guide will show you how to make IF work for you.

In this audiobook, you’ll discover:

• The three secret techniques that will help you lose weight fast easily and healthily
• The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss)
• The three most effective intermittent fasting protocols (and how they can help you shed weight)
• Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life
• Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet
• The secret to disciplining your mind, body, and soul (and why it is an essential part of intermittent fasting)
• Four must-know tips that will help you burn fat faster
• Seven reasons why you can’t ever seem to lose weight (and four ways for you to trick your body into losing weight)

...and much, much more!

Are you ready to shed off those unsightly pounds?

Do you want to open the door to a slimmer, fitter, and healthier you?

Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting.

If you’re ready to lose weight quickly and sustainably, take a step forward to living a healthier and happier life!

©2019 Andrew Sorenson (P)2019 Andrew Sorenson

It unbelievably helped me a lot!

It unbelievably helped me a lot! I found this book really effective the moment I feel motivated to lose weight after discovering intermittent fasting as the fastest and safest way to lose weight. Indeed the best book I've ever listened!

This audiobook has been super helpful.

I was looking for such a audiobook. Highly recommended. This audiobook has been super helpful for me getting info. It also talks about how mainline health.

Enjoy a healthy life burning fat.

The details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.

Make my own informed plan.

The language in this book makes the science of weight loss and body transformation very easy to understand and follow. I liked that the author presents principles, rules/guidelines and real-life examples that allow me to make my own informed plan.

Intermittent fasting protocols.

This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.

To follow this book you.

The content of this book was so much helpful for the beginners. To follow this book you will easily to Lose Weight, Stay Healthy and Live Longer.

I did as it has changed my life.

I’d heard of fasting and had some success with it previously but this book consolidated everything I knew and put a positive spin back on it, so I was inspired to try again. I’m so pleased that I did as it has changed my life.

Great.

Intermittent Fasting is everything I need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great.

This audiobook is very complete.

This audiobook is very complete and easily explains, to a beginner like me, the approach to this path. Since the first days of intermittent fasting I have found useful the advice given by the author. I recommend it to all people who want to start this new lifestyle.

This book was very well audio.

This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.