Mostrando resultados por autor "Lily Penrose" en Todas las categorías

When a beloved pet passes away, the grief is real - and often misunderstood. This compassionate guide offers gentle support, meaningful rituals, and everyday practices to help you heal while keeping their memory alive. Losing a pet is a profound experience. Whether it’s a loyal dog, a loving cat, or any cherished companion, the bond you shared leaves an imprint that doesn’t fade when they’re gone. Healing After Pet Loss: Rituals, Reflections, and Everyday Comfort for Grieving Pet Owners by Lily Penrose is a heartfelt companion through the grieving process - helping you find comfort, ...

Unlock the secrets to thriving in a world tailored for your unique personality with "How to Navigate the World as an INFJ." This empowering guide is crafted specifically for individuals with the rare and insightful INFJ personality type, providing a roadmap to embrace authenticity and live life to the fullest. As an INFJ, you possess a depth of empathy, creativity, and intuition that sets you apart, but navigating a world designed for different personality types can be challenging. In this transformative book, discover practical strategies tailored to your INFJ strengths, helping you ...

Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle is your essential guide to syncing your lifestyle with your natural hormonal rhythms. If you've ever felt exhausted, moody, or out of sync with your own body, you're not alone - and you're not broken. This groundbreaking wellness guide will help you align your workouts, nutrition, and mindset with each phase of your cycle for greater energy, mental clarity, ...

Overwhelmed by caregiving? You’re not failing - you’re carrying more than anyone sees. Caring for Aging Parents Without Burning Out is a compassionate, practical guide for family caregivers who are doing their best under impossible circumstances. Whether you’re juggling a full-time job, raising your own kids, or simply trying to stay afloat while supporting an aging parent - this book was written for you. Author Lily Penrose, known for her warm and honest approach to wellness, offers a lifeline for those caught in the middle of caregiving, burnout, and real-life pressures. With clear ...

Curious about drinking less - but not ready to give up alcohol completely? Mindful Drinking & the Damp Lifestyle is your judgment-free guide to cutting back without missing out. Whether you’re sober-curious, exploring a “damp” lifestyle, or just tired of waking up foggy after a few too many, this book gives you practical tools to build a better relationship with alcohol - on your own terms. This book is for you if you’ve ever thought: “I want to drink less, but I don’t want to quit completely.” “I’m looking for healthier drinking habits without the pressure of being 100% ...

Embrace Your Energy. Focus Your Fire. Thrive as an ENFP. Are you an ENFP who feels pulled in a thousand directions at once—brimming with passion, ideas, and curiosity, but unsure how to harness it all into a life of true meaning? You’re not alone—and you’re not broken. You’re a Campaigner personality: spontaneous, visionary, deeply emotional, and endlessly inspired. How to Navigate the World as an ENFP is your go-to guide for unlocking your full potential while staying grounded, focused, and fulfilled. Whether you're navigating your career, building deeper relationships, or ...

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...

Reconnect with nature’s oldest medicines and discover how ancient remedies can support modern wellness. Ancient Herbal Remedies: Traditional Cures and Timeless Healing Practices for Modern Wellness is a clear and practical guide to the healing traditions that have been passed down through centuries. Blending historical insight with modern wellness practices, this book explores how herbs once relied upon by our ancestors can still play a vital role in health today. What you’ll find inside: A compendium of old-world cures - explore herbs with deep historical significance and learn how to ...

Unlock the full potential of your ENFJ personality with this comprehensive guide designed to help you thrive in every aspect of life. As an ENFJ, your natural empathy, charisma, and leadership qualities can propel you to great heights, but they can also present unique challenges. This book offers practical strategies and deep insights to harness your strengths, overcome obstacles, and make a meaningful impact on the world around you. In "How to Navigate the World as an ENFJ," you will discover: Insightful Self-Understanding: Gain a deeper awareness of your unique traits and how they shape ...

Are you an INTJ personality type, or do you know someone who is? Unlock the secrets to thriving in a world that may not always understand you with "How to Navigate the World as an INTJ: Mastering the INTJ Mind." This insightful book takes you on a journey through the life of an INTJ, offering a comprehensive guide to understanding and harnessing the power of this unique personality type. Discover how to harness the remarkable qualities of an INTJ personality and transform your life. INTJs are known for their analytical minds, strategic thinking, and unwavering determination. Yet, navigating...

Build a life that fits you - without masking who you are. This concise, strengths-based guide helps autistic adults turn everyday challenges into repeatable systems. You’ll learn practical tools for executive function, social communication, workplace success, emotional regulation, relationships, independent living, and mindful stress management - written in clear, respectful language that treats clarity as kindness. Who this book is for: Autistic adults (including late-diagnosed and self-identified) who want reliable routines and self-advocacy skills; parents and caregivers who support ...

Unlock the full potential of your ENTP personality and thrive in a world designed for the conventional. In "How to Navigate the World as an ENTP: Mastering Life's Challenges with Confidence," we delve deep into the fascinating mind of the ENTP, providing a comprehensive guide to help you harness your unique traits and succeed in any endeavor. Are you an ENTP, or do you know one? ENTPs, characterized by their enthusiasm, creativity, and a thirst for knowledge, often find themselves navigating a world that seems tailor-made for more traditional personality types. But don't fret – this book ...

Master Life with Logic, Discipline, and Purpose—The Ultimate Guide for ISTJs Are you an ISTJ looking to better understand yourself, navigate life with confidence, and make the most of your strengths? How to Navigate the World as an ISTJ is your practical, no-nonsense roadmap to success, built specifically for the Introverted, Sensing, Thinking, and Judging personality type. ISTJs—often known as the “Logisticians” of the MBTI® world—thrive on structure, responsibility, and rational thought. But in a world that often rewards spontaneity and emotional expression, your logical, ...

Restore your gut. Reclaim your energy. Reset your health - naturally. Probiotic Nutrition for Gut Health is your go-to guide for healing digestion, boosting immunity, and feeling better from the inside out - without fads, confusion, or expensive gimmicks. Written by health and wellness author Lily Penrose, this science-backed book simplifies the exploding world of gut health into actionable steps you can actually follow in everyday life. Inside, you’ll discover how your gut microbiome - your body’s “inner ecosystem” - affects far more than digestion. It influences your energy levels...

Break Free from Sugar Cravings and Reclaim Your Health! Are you tired of battling sugar cravings, fluctuating energy levels, and stubborn weight gain? The Sugar Detox Diet That Works is your comprehensive guide to eliminating added sugars, boosting your energy, improving your mood, and achieving lasting wellness. This book is more than a diet—it's a lifestyle reset. Whether you’re just starting your sugar-free journey or need help staying on track, this easy-to-follow guide provides everything you need to succeed—including practical tips, low-glycemic meal plans, and delicious sugar-...

Struggling to stay focused? Overwhelmed by clutter, distractions, or forgotten tasks? You're not lazy - your brain is wired differently. And that’s exactly what The Organized ADHD Mind was written to support. This practical guide offers real-life solutions for adults with ADHD who are ready to stop surviving and start thriving - without shame, judgment, or rigid routines that don’t work. Discover how to: Understand how ADHD affects your focus, memory, and energy in everyday life Use ADHD-friendly time management tools like timers, checklists, and calendar systems Set up routines and ...

Discover how to turn your sensitivity into your greatest strength. If you often feel overwhelmed, anxious, or misunderstood, you're not alone — and you're not broken. Thriving as a Highly Sensitive Person offers practical, compassionate strategies to help you embrace your sensitivity, manage anxiety, set healthy boundaries, and build emotional resilience. In this encouraging guide, author Lily Penrose shares easy-to-follow tools designed specifically for HSPs. You'll learn how to navigate intense emotions, protect your energy, express yourself creatively, and develop inner strength — ...