Mostrando resultados por autor "Lily Penrose" en Todas las categorías

Are you an INTJ personality type, or do you know someone who is? Unlock the secrets to thriving in a world that may not always understand you with "How to Navigate the World as an INTJ: Mastering the INTJ Mind." This insightful book takes you on a journey through the life of an INTJ, offering a comprehensive guide to understanding and harnessing the power of this unique personality type. Discover how to harness the remarkable qualities of an INTJ personality and transform your life. INTJs are known for their analytical minds, strategic thinking, and unwavering determination. Yet, navigating...

Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

Unlock the secrets to thriving in a world tailored for your unique personality with "How to Navigate the World as an INFJ." This empowering guide is crafted specifically for individuals with the rare and insightful INFJ personality type, providing a roadmap to embrace authenticity and live life to the fullest. As an INFJ, you possess a depth of empathy, creativity, and intuition that sets you apart, but navigating a world designed for different personality types can be challenging. In this transformative book, discover practical strategies tailored to your INFJ strengths, helping you ...

Discover the calming power of sound and transform stress into serenity. In a world filled with constant noise, stress, and over-stimulation, many people are turning to sound therapy as a natural way to restore balance. From the deep resonance of Tibetan singing bowls to the soothing rhythm of nature sounds and the gentle pulse of binaural beats, sound has the ability to calm the nervous system, reduce anxiety, and promote emotional well-being. Sound Therapy for Beginners: Simple Techniques with Healing Sounds, Frequencies, and Vibrations for Stress Relief and Calm by Lily Penrose is your ...

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

Discover how to turn your sensitivity into your greatest strength. If you often feel overwhelmed, anxious, or misunderstood, you're not alone — and you're not broken. Thriving as a Highly Sensitive Person offers practical, compassionate strategies to help you embrace your sensitivity, manage anxiety, set healthy boundaries, and build emotional resilience. In this encouraging guide, author Lily Penrose shares easy-to-follow tools designed specifically for HSPs. You'll learn how to navigate intense emotions, protect your energy, express yourself creatively, and develop inner strength — ...

Learn how to calm the storms of ADHD and reclaim your energy, focus, and confidence. Calm the ADHD Mind: Tools for Emotional Regulation, RSD Relief, and Everyday Balance is a practical guide designed for adults who struggle not just with focus, but with the emotional intensity that often comes with ADHD. From rejection sensitivity and racing thoughts to daily stress and overwhelm, this book gives you clear strategies to help you build resilience, regulate emotions, and find balance in everyday life. While many ADHD books focus only on productivity or organization, this one addresses the ...

Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle is your essential guide to syncing your lifestyle with your natural hormonal rhythms. If you've ever felt exhausted, moody, or out of sync with your own body, you're not alone - and you're not broken. This groundbreaking wellness guide will help you align your workouts, nutrition, and mindset with each phase of your cycle for greater energy, mental clarity, ...

Aging Without Family is a practical, reassuring handbook for adults who expect to age solo - widowed, divorced, child-free, or with adult children living far away - and want a clear plan for care, community, housing, and finances. If you’ve searched for “solo aging,” “aging alone,” or “senior housing options” and found scattered advice, this book gives you a complete, step-by-step path you can actually follow. Who this book is for Adults 50+ planning to live independently without nearby family who want safety-first systems for daily life, healthcare, legal documents, ...

Live a Life of Quiet Strength, Purpose, and Connection—Tailored for the ISFJ Personality Type Are you an ISFJ—a compassionate, detail-oriented, and thoughtful person—trying to find peace and purpose in a world that often feels too loud, too fast, and too unstructured? How to Navigate the World as an ISFJ is your trusted companion for turning your natural strengths into a grounded, fulfilling life. Whether you're striving to deepen your relationships, advance your career, or simply care for yourself the way you care for others, this guide will meet you with understanding, practical ...

Are you struggling with Chronic Fatigue Syndrome or Fibromyalgia and looking for a natural, lasting solution? Curing Chronic Fatigue Syndrome and Fibromyalgia with Paleo is a comprehensive, empowering guide that reveals how a targeted nutritional approach, holistic wellness strategies, and healing recipes can help you reclaim your energy, reduce pain, and take control of your life again. This book combines science-backed explanations of these misunderstood conditions with a proven lifestyle solution: the Paleo diet. Whether you're newly diagnosed or have been battling symptoms for years, ...

Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...

Build a life that fits you - without masking who you are. This concise, strengths-based guide helps autistic adults turn everyday challenges into repeatable systems. You’ll learn practical tools for executive function, social communication, workplace success, emotional regulation, relationships, independent living, and mindful stress management - written in clear, respectful language that treats clarity as kindness. Who this book is for: Autistic adults (including late-diagnosed and self-identified) who want reliable routines and self-advocacy skills; parents and caregivers who support ...

Overwhelmed by caregiving? You’re not failing - you’re carrying more than anyone sees. Caring for Aging Parents Without Burning Out is a compassionate, practical guide for family caregivers who are doing their best under impossible circumstances. Whether you’re juggling a full-time job, raising your own kids, or simply trying to stay afloat while supporting an aging parent - this book was written for you. Author Lily Penrose, known for her warm and honest approach to wellness, offers a lifeline for those caught in the middle of caregiving, burnout, and real-life pressures. With clear ...

Feeling wired, worn out, or “never fully calm” no matter what you try? Your nervous system is not broken. It is overwhelmed. Calm Your Nervous System is a gentle, practical guide to understanding why your body feels constantly on alert - and how to slowly guide it back toward balance, safety, and ease. Drawing on psychology, mind-body practices, and simple daily habits, Lily Penrose helps you make sense of stress, anxiety, and emotional overload in a compassionate, non-judgmental way. Instead of forcing yourself to “just relax,” you’ll learn how to work with your nervous system so...

Curious about drinking less - but not ready to give up alcohol completely? Mindful Drinking & the Damp Lifestyle is your judgment-free guide to cutting back without missing out. Whether you’re sober-curious, exploring a “damp” lifestyle, or just tired of waking up foggy after a few too many, this book gives you practical tools to build a better relationship with alcohol - on your own terms. This book is for you if you’ve ever thought: “I want to drink less, but I don’t want to quit completely.” “I’m looking for healthier drinking habits without the pressure of being 100% ...

Unlock the full potential of your ENFJ personality with this comprehensive guide designed to help you thrive in every aspect of life. As an ENFJ, your natural empathy, charisma, and leadership qualities can propel you to great heights, but they can also present unique challenges. This book offers practical strategies and deep insights to harness your strengths, overcome obstacles, and make a meaningful impact on the world around you. In "How to Navigate the World as an ENFJ," you will discover: Insightful Self-Understanding: Gain a deeper awareness of your unique traits and how they shape ...

Break Free from Sugar Cravings and Reclaim Your Health! Are you tired of battling sugar cravings, fluctuating energy levels, and stubborn weight gain? The Sugar Detox Diet That Works is your comprehensive guide to eliminating added sugars, boosting your energy, improving your mood, and achieving lasting wellness. This book is more than a diet—it's a lifestyle reset. Whether you’re just starting your sugar-free journey or need help staying on track, this easy-to-follow guide provides everything you need to succeed—including practical tips, low-glycemic meal plans, and delicious sugar-...

Reconnect with nature’s oldest medicines and discover how ancient remedies can support modern wellness. Ancient Herbal Remedies: Traditional Cures and Timeless Healing Practices for Modern Wellness is a clear and practical guide to the healing traditions that have been passed down through centuries. Blending historical insight with modern wellness practices, this book explores how herbs once relied upon by our ancestors can still play a vital role in health today. What you’ll find inside: A compendium of old-world cures - explore herbs with deep historical significance and learn how to ...